Spinach Fritatta

Dorene Fishkin


This is a light dish to serve for lunch or brunch. Other vegetables can be substituted, if desired.


☆☆☆☆☆ 0 votes

15 Min
25 Min


  • 10 oz
    frozen chopped spinach, thawed and drained
  • 1/2 c
    chopped onion
  • 1/2 c
    sliced mushrooms
  • 1/2 c
    shredded cheddar cheese
  • 2 Tbsp
    parmesan cheese
  • 4
    egg whites
  • 1/2 tsp
    baking powder
  • ·
    dash of seasoned salt, garlic powder and cajun seasoning

How to Make Spinach Fritatta


  1. Cook thawed and drained spinach according to package directions. Season and set aside.
    In medium skillet, spayed with cooking oil spay, saute' the onion.
  2. Add the spinach and cook a few minutes.
    Whisk the egg and egg whites in a medium bowl.
    Add the cheese and spinach and onion mixture and spoon the mixture into a deep dish pie plate that has been sprayed lightly with cooking oil spray.
  3. Bake in a preheated oven at 375' for 25 minutes or until a testing knife comes out clean.
    May be made with 10oz. frozen Asparagus spears, chopped, if desired.

Printable Recipe Card

About Spinach Fritatta

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy Healthy

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