Spinach Fritatta

Dorene Fishkin


This is a light dish to serve for lunch or brunch. Other vegetables can be substituted, if desired.


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15 Min
25 Min


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10 oz
frozen chopped spinach, thawed and drained
1/2 c
chopped onion
1/2 c
sliced mushrooms
1/2 c
shredded cheddar cheese
2 Tbsp
parmesan cheese
egg whites
1/2 tsp
baking powder
dash of seasoned salt, garlic powder and cajun seasoning

How to Make Spinach Fritatta


  • 1Cook thawed and drained spinach according to package directions. Season and set aside.
    In medium skillet, spayed with cooking oil spay, saute' the onion.
  • 2Add the spinach and cook a few minutes.
    Whisk the egg and egg whites in a medium bowl.
    Add the cheese and spinach and onion mixture and spoon the mixture into a deep dish pie plate that has been sprayed lightly with cooking oil spray.
  • 3Bake in a preheated oven at 375' for 25 minutes or until a testing knife comes out clean.
    May be made with 10oz. frozen Asparagus spears, chopped, if desired.

Printable Recipe Card

About Spinach Fritatta

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy

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