spaghetti squash

Name: Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 - spaghetti squash,halved lenthwise and seeded; 2 tablespoon(s) olive oil; 1 - onion,chopped; 2 clove(s) garlic, minced; 1 1/2 cup(s) chopped tomatoes; 3/4 cup(s) crumbled feta cheese; 1/2 cup(s) sliced olives green or black; 2 tablespoon(s) chopped parsley

(1 RATING)

16 Pinches 1 Photo

Anna French

Miami, FL

Updated on Jan 13, 2015

If you are looking for a quick, healthy meal, you need to try this !!! Why not a meatless Monday or any day.

Rate

prep time 15 Min

cook time 30 Min

method Bake

yield 6 serving(s)

Ingredients

1 - spaghetti squash,halved lenthwise and seeded
2 tablespoons olive oil
1 - onion,chopped
2 cloves garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
1/2 cup sliced olives green or black
2 tablespoons chopped parsley

How To Make spaghetti squash

Step 1

Preheat oven to 375 F. Lightly grease a baking sheet.

Step 2

Place spaghetti squash with cut sides down on the prepared baking sheet, and make for 30 minutes in the preheated oven, or until a knife can be inserted with only a little resistance. Remove from oven and set aside to cool enough to be easily handled.
Step 3

Heat olive oil in a skillet over medium heat. Cook and stir onion until tender. Add garlic, cook and stir for 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
Step 4

Use a large spoon to scoop the pulp from squash and place in large bowl. Toss with the stir from skillet, feta cheese, olives and parsley. Serve warm.
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