Spaghetti Squash

Anna French


If you are looking for a quick, healthy meal, you need to try this !!! Why not a meatless Monday or any day.


★★★★★ 1 vote

15 Min
30 Min


Add to Grocery List

spaghetti squash,halved lenthwise and seeded
2 Tbsp
olive oil
2 clove
garlic, minced
1 1/2 c
chopped tomatoes
3/4 c
crumbled feta cheese
1/2 c
sliced olives green or black
2 Tbsp
chopped parsley

How to Make Spaghetti Squash


  • 1Preheat oven to 375 F. Lightly grease a baking sheet.
  • 2Place spaghetti squash with cut sides down on the prepared baking sheet, and make for 30 minutes in the preheated oven, or until a knife can be inserted with only a little resistance. Remove from oven and set aside to cool enough to be easily handled.
  • 3Heat olive oil in a skillet over medium heat. Cook and stir onion until tender. Add garlic, cook and stir for 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  • 4Use a large spoon to scoop the pulp from squash and place in large bowl. Toss with the stir from skillet, feta cheese, olives and parsley. Serve warm.

Printable Recipe Card

About Spaghetti Squash

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

Show 2 Comments & Reviews

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

9 Superb Stuffed Pepper Recipes

9 Superb Stuffed Pepper Recipes

Kitchen Crew @JustaPinch

Quick, easy and delicious, these stuffed pepper recipes are family tested and approved!