Spaghetti Squash

Anna French


If you are looking for a quick, healthy meal, you need to try this !!! Why not a meatless Monday or any day.


★★★★★ 1 vote

15 Min
30 Min


  • 1
    spaghetti squash,halved lenthwise and seeded
  • 2 Tbsp
    olive oil
  • 1
  • 2 clove
    garlic, minced
  • 1 1/2 c
    chopped tomatoes
  • 3/4 c
    crumbled feta cheese
  • 1/2 c
    sliced olives green or black
  • 2 Tbsp
    chopped parsley

How to Make Spaghetti Squash


  1. Preheat oven to 375 F. Lightly grease a baking sheet.
  2. Place spaghetti squash with cut sides down on the prepared baking sheet, and make for 30 minutes in the preheated oven, or until a knife can be inserted with only a little resistance. Remove from oven and set aside to cool enough to be easily handled.
  3. Heat olive oil in a skillet over medium heat. Cook and stir onion until tender. Add garlic, cook and stir for 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  4. Use a large spoon to scoop the pulp from squash and place in large bowl. Toss with the stir from skillet, feta cheese, olives and parsley. Serve warm.

Printable Recipe Card

About Spaghetti Squash

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

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