Sauteed Ampalaya/Bitter Gourd/Bitter Melon
This is one of my favorite vegetable for the reason that has so many benefits when you eat it. It is rich in rich in iron, potassium, beta-carotene and other nutrients. In the summertime, I grow this amazing veggie. So you can research on this veggie. I usually cook it with ground pork or ground chicken I buy from the farm so it is organic.
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4 mediumthinly sliced ampalaya/bitter gourd/bitter melon
1 lbground pork or ground chicken
1 mediumdiced tomato
1/2 csliced onions
3 clovecrushed garlic
3 Tbspcanola oil
3 Tbspkikkoman soy sauce or bragg soy sauce
2 dash(es)freshly ground pepper or ground pepper
How to Make Sauteed Ampalaya/Bitter Gourd/Bitter Melon
- When the ground meat is cook, add the thinly sliced Ampalaya/Bitter Gourd/Bitter Melon. Blend all of the ingredients together until the Ampalaya is cook. Do not overcook. The value and benefits of the Bitter Melon is when you eat it raw. The Ampalaya is bitter, I am warning you now but has full of nutrients which is good for diabetes.