Light Creole Omelet

Light Creole Omelet Recipe

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Dorene Fishkin


This is good recipes to make when you are in the mood for a light lunch or dinner.


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10 Min
15 Min
Stove Top


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  • 8
  • 1 medium
    onion, sliced
  • 1/2
    green pepper,sliced
  • 1 medium
    tomato, diced
  • 1 Tbsp
  • ·
    cooking oil spray

How to Make Light Creole Omelet


  1. Spray a heavy skillet with cooking oil spray.
    Saute' the onion, green pepper and tomato. Add the ketchup. Simmer until the vegetables are tender.( about 20 minutes)
  2. Make one omelet at a time.
    Beat 2 eggs until frothy. Add a pinch of salt and pepper and any other desired seasonings.Add 1/2 teaspoon water.
  3. Cook the omelet in a hot nonstick pan over low heat until the bottom is set and slightly brown.
    Place half of the creole sauce in the center.
    Fold in half and slide onto plate. Enjoy!!

Printable Recipe Card

About Light Creole Omelet

Course/Dish: Other Main Dishes
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Vegetarian, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy

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