light creole omelet

Dorene_Fishkin avatar
By Dorene Fishkin
from Tacoma, WA

This is good recipes to make when you are in the mood for a light lunch or dinner.

serves 4
prep time 10 Min
cook time 15 Min
method Stove Top

Ingredients For light creole omelet

  • 8
  • 1 md
    onion, sliced
  • 1/2
    green pepper,sliced
  • 1 md
    tomato, diced
  • 1 Tbsp
  • cooking oil spray

How To Make light creole omelet

  • 1
    Spray a heavy skillet with cooking oil spray. Saute' the onion, green pepper and tomato. Add the ketchup. Simmer until the vegetables are tender.( about 20 minutes)
  • 2
    Make one omelet at a time. Beat 2 eggs until frothy. Add a pinch of salt and pepper and any other desired seasonings.Add 1/2 teaspoon water.
  • 3
    Cook the omelet in a hot nonstick pan over low heat until the bottom is set and slightly brown. Place half of the creole sauce in the center. Fold in half and slide onto plate. Enjoy!!