Fiery Squash Chili

2
Elaine Douglas

By
@BreadandSoupLady

Healthy, low calorie chili
Nutrients per cup
6 g. protein
1 g. fat
28 g carbs
7 g. fibre
130 calories

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8 cups
Prep:
10 Min
Cook:
40 Min
Method:
Stove Top

Ingredients

Add to Grocery List

1 c
chopped onion
1 can(s)
28-oz (796 ml) can diced tomatoes
1 can(s)
398 ml (14 oz) can tomato sauce
1 Tbsp
chili powder (less if you don't like heat)
1 tsp
each of cinnamon and dried oregano leaves
1/2 tsp
each of cayenne and allspice
3 clove
garlic, minced
4 c
coarsely chopped squash or cubed sweet potato
2
yellow or green peppers, chopped
1 can(s)
19 oz can black beans, rinsed and drained
1 c
frozen corn or peas
1 c
chopped fresh cilantro or parsley or spinach
low fat sour cream (optional)

How to Make Fiery Squash Chili

Step-by-Step

  • 1In a large, wide saucepan sweat onion in 1 Tablespoon of oil until translucent.
  • 2Add diced tomatoes with tomato sauce, spices and garlic.
  • 3Bring to a boil over high heat, then stir in squash. Reduce heat and simmer uncovered and stirring occasionally, until squash is tender, about 30 min.
  • 4Stir in peppers, beans and frozen corn. Boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 minutes more.
  • 5Stir in cilantro and spoon into bowls. Top with sour cream.

Printable Recipe Card

About Fiery Squash Chili

Main Ingredient: Beans/Legumes
Regional Style: Canadian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #comfort-food




Show 5 Comments & Reviews

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...

9 Superb Stuffed Pepper Recipes

9 Superb Stuffed Pepper Recipes

Kitchen Crew @JustaPinch

Quick, easy and delicious, these stuffed pepper recipes are family tested and approved!