Creamed Tuna and Peas

Creamed Tuna And Peas Recipe

No Photo

Have you made this?

 Share your own photo!

Karen Feinen


This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.


★★★★★ 1 vote

15 Min
Stove Top


  • 2 Tbsp
  • 2 Tbsp
    whole wheat flour
  • 1 1/2 c
  • 1 c
  • 6 1/2 oz
    water packed tuna, drained
  • 2-4 slice
    whole grain bread, toasted

How to Make Creamed Tuna and Peas


  1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
  2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
  3. Stir in the tuna, heat through, serve over toast.

Printable Recipe Card

About Creamed Tuna and Peas

Course/Dish: Other Main Dishes
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Soy Free
Other Tags: Quick & Easy, For Kids

Show 1 Comment & Review

19 Simple And Tasty Cabbage Recipes

19 Simple and Tasty Cabbage Recipes

Kitchen Crew @JustaPinch

Looking to incorporate more vegetables into your menu? Give cabbage a try. It's inexpensive, low in calories, and loaded with nutrients. And before you say I don't like cabbage, give...

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...