creamed tuna and peas

Name: Creamed Tuna and Peas
Cook time: 15 min
Yield: 2
Cuisine: American
Ingredients: 2 tablespoon(s) butter; 2 tablespoon(s) whole wheat flour; 1 1/2 cup(s) milk; 1 cup(s) peas; 6 1/2 ounce(s) water packed tuna, drained; 2-4 slice(s) whole grain bread, toasted

(1 RATING)

22 Pinches

Karen Feinen

Rochester, NY

Updated on Sep 26, 2014

This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.

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prep time

cook time 15 Min

method Stove Top

yield 2 serving(s)

Ingredients

2 tablespoons butter
2 tablespoons whole wheat flour
1 1/2 cups milk
1 cup peas
6 1/2 ounces water packed tuna, drained
2-4 slices whole grain bread, toasted

How To Make creamed tuna and peas

Step 1

Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.

Step 2

Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
Step 3

Stir in the tuna, heat through, serve over toast.
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