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bean & sausage stew

8 Pinches
CarissaW avatar
Updated on Jan 12, 2014

Very tasty, satisfying, healthy, quick meal! This recipe was thrown together at the last minute with ingredients that had to be used or they'd go bad (the veggies and the sausage). I'd also like to try with red bell peppers and spinach. No additional spices needed as the tomatoes and sausages are pre-seasoned. I served with Tabasco sauce to give it a little kick.

prep time 10 Min
cook time 30 Min
method Stove Top
yield 4 to 6

Ingredients

  • 1 can black beans, low sodium
  • 1 can pinto beans, low sodium
  • 1 can diced tomatoes with green chili & spices
  • 1 package cooked chicken sausage, gourmet
  • 2 - carrots, chopped into small pieces
  • 1 cup raw, chopped collard greens
  • 1/2 cup raw, sliced mushrooms
  • 1/2 large yellow onion, chopped
  • 5 cloves raw garlic, chopped
  • 1 tablespoon olive oil

How To Make bean & sausage stew

  • Step 1
    On medium-high heat, Saute carrots in oil for about 5 minutes
  • Step 2
    Add onions and chopped garlic and saute for another 5 to 8 minutes
  • Step 3
    Add chicken sausage and saute for another 5 to 8 minutes until onion is translucent and carrots are slightly soft.
  • Step 4
    Add in cans of beans and tomatoes, stir well, cover and bring to slow boil.
  • Step 5
    Add in collard greens and mushrooms, stir well, cover and cook an additional 5 to 10 minutes until greens are cooked to preference.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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