a spring quiche
again another healthy diabetic friendly recipe by me.
No Image
prep time
20 Min
cook time
35 Min
method
Bake
yield
6 serving(s)
Ingredients
- 12 cups trimmed fresh spinach leaves
- 2 tablespoons unsalted butter
- 3/4 cup chopped peeled shallots
- 3 - plum tomatoes
- 1 cup 2 percent milk
- 2 - eggs
- 3/4 cup shredded monterey jack cheese
- 1/4 cup chopped fresh dill
- 2 teaspoons grated lemon zest
- 1/2 teaspoon salt and pepper
- 1 tablespoon dried bread crumbs
- 1 tablespoon freshly grated parmesan cheese
How To Make a spring quiche
-
Step 1Rinse the spinach well and place it in a large saucepan with just the water that clings to the leaves. Place the saucepan over low heat, and stir to wilt the spinach 3 minutes. Drain well, squeezing out excess moisture. Chop coarsely, and set aside.
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Step 2Preheat oven to 350 degrees f.
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Step 3Melt the butter in a small skillet, and saute the shallots over medium-low heat until translucent, 5 minutes. set aside
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Step 4Halve the tomatoes and squeeze them, releasing and discarding their juice and seeds. Coarsely chop and set aside.
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Step 5In a medium size bowl, whisk together the milk,eggs, jack cheese, dill, lemon zest, salt, and pepper. stir in the reserved spinach, tomatoes and shallots.
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Step 6Thoroughly butter ab 8-inch square baking pan, add the filling, and sprinkle with the bread crumbs and Parmesan cheese.
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Step 7Bake until golden, 25 minutes. wait 10 minutes serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Sodium
Keyword:
#quiche
Ingredient:
Vegetable
Method:
Bake
Culture:
American
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