Healthy meatloaf

deeka avatar
By darcy baker
from sydney N.S.W

healthy+meatloaf=love

serves about 3 peeps
prep time 1 Hr 10 Min
cook time 55 Min
method Bake

Ingredients

  • 250 mg
    mince
  • 1/2 c
    fresh bread crumbs
  • 1/2 c
    onion
  • 1/2 c
    carrot
  • 1 Tbsp
    tomato sauce
  • 1/2 tsp
    dried herbs
  • 1 Tbsp
    egg
  • 2 Tbsp
    barbecue sauce
  • 8
    green beans
  • 2
    frozen corncobs
  • 2
    potatoes
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How To Make

  • 1
    Pre-heat oven to 180
  • 2
    Dice onion and carrot
  • 3
    In a large bowl mix together breadcrumbs,carrot,onion,herbs, salt and pepper.
  • 4
    Shape the meat into loaf form
  • 5
    Bake for 25 minutes
  • 6
    Peel and quarter potatoes, place in saucepan and cover, boil for 15 minutes or until tender
  • 7
    Drain potatoes, top and tail green beans
  • 8
    Place corn and beens in microwave safe bowl and cook for 5 minutes
  • 9
    Place potatoes in bowl, mash
  • 10
    Add milk,butter and continue to mash until smooth
  • 11
    Remove meatloaf from oven, drain extra fat from the baking tray, brush the top with the B-B-Q sauce and bake for 10 minutes
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