Healthy meatloaf
Rating:
☆☆☆☆☆ 0 votes
Serves:
about 3 peeps
Prep:
1 Hr 10 Min
Cook:
55 Min
Method:
Bake
Ingredients
- 250 mg
- mince
- 1/2 c
- fresh bread crumbs
- 1/2 c
- onion
- 1/2 c
- carrot
- 1 Tbsp
- tomato sauce
- 1/2 tsp
- dried herbs
- 1 Tbsp
- egg
- 2 Tbsp
- barbecue sauce
- 8
- green beans
- 2
- frozen corncobs
- 2
- potatoes
How to Make Healthy meatloaf
- 1Pre-heat oven to 180
- 2Dice onion and carrot
- 3In a large bowl mix together breadcrumbs,carrot,onion,herbs, salt and pepper.
- 4Shape the meat into loaf form
- 5Bake for 25 minutes
- 6Peel and quarter potatoes, place in saucepan and cover, boil for 15 minutes or until tender
- 7Drain potatoes, top and tail green beans
- 8Place corn and beens in microwave safe bowl and cook for 5 minutes
- 9Place potatoes in bowl, mash
- 10Add milk,butter and continue to mash until smooth
- 11Remove meatloaf from oven, drain extra fat from the baking tray, brush the top with the B-B-Q sauce and bake for 10 minutes
