Healthy meatloaf

Name: Healthy meatloaf
Prep time: 1 h 10 min
Cook time: 55 min
Total time: 2 h 5 min
Yield: about 3 peeps
Cuisine: American
Ingredients: 250 mg mince; 1/2 c fresh bread crumbs; 1/2 c onion; 1/2 c carrot; 1 Tbsp tomato sauce; 1/2 tsp dried herbs; 1 Tbsp egg; 2 Tbsp barbecue sauce; 8 green beans; 2 frozen corncobs; 2 potatoes

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By darcy baker
@deeka

healthy+meatloaf=love

Rating:

☆☆☆☆☆ 0 votes0

Serves:

about 3 peeps

Prep:

1 Hr 10 Min

Cook:

55 Min

Method:

Bake

Ingredients

250 mg

mince
1/2 c

fresh bread crumbs
1/2 c

onion
1/2 c

carrot
1 Tbsp

tomato sauce
1/2 tsp

dried herbs
1 Tbsp

egg
2 Tbsp

barbecue sauce
8

green beans
2

frozen corncobs
2

potatoes
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How to Make Healthy meatloaf

Step-by-Step

Pre-heat oven to 180
Dice onion and carrot
In a large bowl mix together breadcrumbs,carrot,onion,herbs, salt and pepper.
Shape the meat into loaf form
Bake for 25 minutes
Peel and quarter potatoes, place in saucepan and cover, boil for 15 minutes or until tender
Drain potatoes, top and tail green beans
Place corn and beens in microwave safe bowl and cook for 5 minutes
Place potatoes in bowl, mash
Add milk,butter and continue to mash until smooth
Remove meatloaf from oven, drain extra fat from the baking tray, brush the top with the B-B-Q sauce and bake for 10 minutes