Zucchini Salad Pita Pockets

1
Catherine Cappiello Pappas

By
@LadyGourmet

This is a light, delicious, fresh and healthful lunch or dinner!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
5 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • ·
    1 cup of instant barley
  • ·
    2 zucchini
  • ·
    2 cloves garlic
  • ·
    2 carrots
  • ·
    ½ cup italian parsley
  • ·
    ¼ red onion
  • ·
    1 cup chick peas – drained
  • ·
    ½ tsp. salt
  • ·
    ½ tsp. black pepper
  • ·
    ½ tsp. turmeric
  • ·
    ½ tsp. curry
  • ·
    juice of ½ lemon
  • ·
    ¼ cup olive oil
  • ·
    8 oz. cheddar cheese – shredded
  • ·
    whole wheat pita pockets

How to Make Zucchini Salad Pita Pockets

Step-by-Step

  1. Prepare the barley as directed; drain and cool.

    Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor.

    Place in a bowl and season. Add the barley and toss.

    Combine the lemon juice and olive oil and add to the salad and toss.

    Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.

Printable Recipe Card

About Zucchini Salad Pita Pockets




Leave a Comment

20 Side Dishes That’ll Go Great With Grilled Meat

20 Side Dishes That’ll Go Great With Grilled Meat


The grill is heating up, chicken is marinating in the fridge, and burger patties are formed. Now what to serve alongside all the grilled goodness? We’ve put together 20 side dish recipes that will go great with grilled meat.

15 Recipes for a Scaled Back Fourth of July Barbecue

15 Recipes for a Scaled Back Fourth of July Barbecue


Fourth of July may look a little different this year but it’s still our patriotic duty to enjoy delicious food. These scrumptious recipes are made with readily available ingredients and leftovers are just as good. Start with some Strawberry Salsa served with pita chips (tasty on top of chicken too). Grill Chipotle Lime Chicken and […]

12 Pulled Pork Recipes

12 Pulled Pork Recipes


Raise your hand if you love pulled pork! Smoky, sweet, and tender pork, what’s not to love?! From sandwiches to tacos to quesadillas to grilled cheese, pulled pork is a welcome addition to all of our favorites meals. No matter if you are team ketchup or team vinegar, you’ll find a homemade pulled pork recipe […]