Wholey Hawaiian Tilapia
By
Aleta Hepp
@aleta1178
1
I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.
Ingredients
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4tilapia fillets
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TOPPING
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1 cpineapple juice
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1/2 ccoconut milk, unsweetened
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2 tsplime juice
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1 Tbspcornstarch
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2 Tbsppineapple juice
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1/4 ctoasted coconut
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ON THE SIDE, OPTIONAL
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1/2 cfresh pineapple chunks
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1/2 cfresh papaya chunks
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1/2 cfresh kiwi chunks
How to Make Wholey Hawaiian Tilapia
- Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).
- Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
- In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
- Top with toasted coconut, and serve with fruit chunks on the side, if desired.
