Wholey Hawaiian Tilapia

Wholey Hawaiian Tilapia Recipe

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Aleta Hepp


I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.


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15 Min
15 Min


  • 4
    tilapia fillets

  • 1 c
    pineapple juice
  • 1/2 c
    coconut milk, unsweetened
  • 2 tsp
    lime juice
  • 1 Tbsp
  • 2 Tbsp
    pineapple juice
  • 1/4 c
    toasted coconut

  • 1/2 c
    fresh pineapple chunks
  • 1/2 c
    fresh papaya chunks
  • 1/2 c
    fresh kiwi chunks

How to Make Wholey Hawaiian Tilapia


  1. Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).
  2. Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
  3. In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
  4. Top with toasted coconut, and serve with fruit chunks on the side, if desired.

Printable Recipe Card

About Wholey Hawaiian Tilapia

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Hawaiian/Polynesian
Dietary Needs: Gluten-Free, Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy

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