Wholey Hawaiian Tilapia
By
Aleta Hepp
@aleta1178
1
I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.
Ingredients
- 4
- tilapia fillets
- 1 c
- pineapple juice
- 1/2 c
- coconut milk, unsweetened
- 2 tsp
- lime juice
- 1 Tbsp
- cornstarch
- 2 Tbsp
- pineapple juice
- 1/4 c
- toasted coconut
- 1/2 c
- fresh pineapple chunks
- 1/2 c
- fresh papaya chunks
- 1/2 c
- fresh kiwi chunks
TOPPING
ON THE SIDE, OPTIONAL
How to Make Wholey Hawaiian Tilapia
- 1Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).
- 2Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
- 3In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
- 4Top with toasted coconut, and serve with fruit chunks on the side, if desired.
