wholey hawaiian tilapia

Name: Wholey Hawaiian Tilapia
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: Hawaiian/Polynesian
Ingredients: 4 - tilapia fillets; ## TOPPING; 1 cup(s) pineapple juice; 1/2 cup(s) coconut milk, unsweetened; 2 teaspoon(s) lime juice; 1 tablespoon(s) cornstarch; 2 tablespoon(s) pineapple juice; 1/4 cup(s) toasted coconut; ## ON THE SIDE, OPTIONAL; 1/2 cup(s) fresh pineapple chunks; 1/2 cup(s) fresh papaya chunks; 1/2 cup(s) fresh kiwi chunks

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Aleta Hepp

Louisville, KY

Updated on May 8, 2014

I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.

Rate

Wholey Hawaiian Tilapia on Jasmine Rice.

prep time 15 Min

cook time 15 Min

method Bake

yield 4 serving(s)

Ingredients

4 - tilapia fillets
TOPPING
1 cup pineapple juice
1/2 cup coconut milk, unsweetened
2 teaspoons lime juice
1 tablespoon cornstarch
2 tablespoons pineapple juice
1/4 cup toasted coconut
ON THE SIDE, OPTIONAL
1/2 cup fresh pineapple chunks
1/2 cup fresh papaya chunks
1/2 cup fresh kiwi chunks

How To Make wholey hawaiian tilapia

Step 1

Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).

Step 2

Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
Step 3

In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
Step 4

Top with toasted coconut, and serve with fruit chunks on the side, if desired.
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