Wholey Hawaiian Tilapia

Name: Wholey Hawaiian Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Hawaiian/Polynesian
Ingredients: 4 tilapia fillets; TOPPING; 1 c pineapple juice; 1/2 c coconut milk, unsweetened; 2 tsp lime juice; 1 Tbsp cornstarch; 2 Tbsp pineapple juice; 1/4 c toasted coconut; ON THE SIDE, OPTIONAL; 1/2 c fresh pineapple chunks; 1/2 c fresh papaya chunks; 1/2 c fresh kiwi chunks

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By Aleta Hepp
@aleta1178

I found this recipe on a package of frozen Tilapia filets. Haven't tried it yet but it sounds really good.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

3 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

4

tilapia fillets
TOPPING
1 c

pineapple juice
1/2 c

coconut milk, unsweetened
2 tsp

lime juice
1 Tbsp

cornstarch
2 Tbsp

pineapple juice
1/4 c

toasted coconut
ON THE SIDE, OPTIONAL
1/2 c

fresh pineapple chunks
1/2 c

fresh papaya chunks
1/2 c

fresh kiwi chunks
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How to Make Wholey Hawaiian Tilapia

Step-by-Step

Preheat oven to 325 degrees. Lightly spray a baking dish with canola oil spray (or other cooking oil spray).
Place fish in baking dish, and season with salt & pepper to taste. Loosely cover with foil & bake 12 to 15 minutes, until fillets are opaque.
In small bowl, combine the 1 Tbsp cornstarch and 2 Tbsp pineapple juice, set aside. In a sauce pan, bring pineapple juice, the lime juice & coconut milk to a boil. Add cornstarch mixture & simmer, stirring constantly, until thickened. Serve over warm tilapia.
Top with toasted coconut, and serve with fruit chunks on the side, if desired.

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