Teriyaki Salmon-baked

6
Pat Duran

By
@kitchenChatter

This recipe was so easy to make and my family liked it a lot..it was healthy and very tasty. Serve with Jasmine rice, sure to lift the Salmon carefully with a large spatula (pancake turner) so it stays whole when you plate it : top with the pineapple salsa...enjoy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
3
Prep:
15 Min
Cook:
40 Min
Method:
Bake

Ingredients

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  • SALMON

  • 3
    8 oz. each salmon fillets
  • 2/3 c
    teriyaki sauce
  • ·
    pineapple juice added to teriyaki sauce to make 3/4 cup
  • ·
    honey added to same teriyaki and pineapple juice to the measuring cup to make 1 cup
  • ROASTED WHOLE GREEN BEANS

  • 3 c
    whole green beans
  • 1/4 c
    olive oil
  • 1/2 tsp
    each salt and pepper
  • 1 tsp
    garlic powder with parsley
  • 1 pinch
    dill weed
  • 1/4 c
    slivered almonds
  • PINEAPPLE SALSA

  • 1/2 to 3/4 c
    pineapple tidbits
  • 2 medium
    ripe tomatoes,seeded and diced
  • 1 bunch
    green onions,chopped
  • 1/4 c
    green onion tops,chopped
  • 1/4 tsp
    each salt and pepper

How to Make Teriyaki Salmon-baked

Step-by-Step

  1. Heat oven to 375^. Spray a 9x13-inch glass baking dish with non stick canola oil.Set aside.
    In a 1 cup measuring cup add the teriyaki sauce, pineapple juice and honey as directed;sir well.
    Place the salmon skin side down, in the prepared glass dish. Pour the sauce over the salmon evenly.. tent the dish and bake in the oven for 15 minutes then remove the foil, turn salmon over , so skin side is up- and bake for 5 to 10 minutes;until fish flakes easily.
  2. roasted beans:
    Turn oven heat up to 425^.
    Lightly spray a jelly- roll pan or baking pan with sides. Set aside.
    In a medium sized bowl add the olive oil,salt, pepper garlic powder and pinch of dill weed. Lightly whisk.
    Add green beans to the bowl and toss to coat evenly.Spread beans evenly on prepared pan. Sprinkle almonds oven all.
    Bake 10 minutes checking and stirring after 5 minutes.
  3. Pineapple salsa
    Combine tomatoes,pineapple tidbits and green onion in a small bowl; sprinkle with salt and pepper. Chill.
  4. had some cole slaw on the side-used some leftover pineapple in it .

Printable Recipe Card

About Teriyaki Salmon-baked

Course/Dish: Fish, Vegetables, Other Salads
Main Ingredient: Seafood
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tags: Quick & Easy, For Kids, Healthy




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