Spiced Cherry Flounder

Name: Spiced Cherry Flounder
Prep time: 1 h 30 min
Cook time: 15 min
Total time: 1 h 45 min
Yield: 1
Cuisine: American
Ingredients: 2 flounder fillets (i used frozen wild caught arrowhead flounder); 1/4 c teriyaki sauce; 1/4 c grenadine; 1/2 tsp coarse sea salt; 1/2 tsp pepper; 1/4 tsp cinnamon; 1/4 tsp ground ginger; 1/4 tsp crushed red pepper; dash ground cloves; 2 tsp apricot jam; 2 tsp unsalted butter

By Monica H
@MonisiaH

Heat, salty and sweet go wonderfully with a thick piece of flounder. Please note this method works for FROZEN flounder. This method results in a super silky, melt-in-your-mouth flounder.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

3 Comments

Serves:

1-2

Prep:

1 Hr 30 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

2

flounder fillets (i used frozen wild caught arrowhead flounder)
1/4 c

teriyaki sauce
1/4 c

grenadine
1/2 tsp

coarse sea salt
1/2 tsp

pepper
1/4 tsp

cinnamon
1/4 tsp

ground ginger
1/4 tsp

crushed red pepper
dash

ground cloves
2 tsp

apricot jam
2 tsp

unsalted butter
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How to Make Spiced Cherry Flounder

Step-by-Step

This method works with frozen flounder. Right out of the freezer, pour all of teriyaki and grenadine over the fish. Then add half of all the spices (EXCEPT FOR CLOVES) you are using, over the fish. Let frozen fish marinate by sitting in room temp for about 2 hours.
After an hour, turn over the fish and top the other side with the remaining spices (EXCEPT FOR CLOVES).
Preheat oven to 425. Place fish, and the marinade juices, in baking dish. Top with butter, jam, another dash of grenadine, and cloves.
Cover with foil and bake for 20-22 minutes, until fish is tender in the center.

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About Spiced Cherry Flounder

Course/Dish: Fish Seafood Appetizers

Main Ingredient: Fish

Regional Style: American

Dietary Needs: Low Fat Dairy Free Low Carb

Other Tags: For Kids Healthy

Hashtags: #easy #holiday #frozen #FLOUNDER #lent #friday #fish

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