Pesce Spada in Padella Alla Senape

1
Baby Kato

By
@BabyKato

This is pan-fried swordfish with a stone ground mustard sauce. We usually BBQ our swordfish. My husband prefers his fish plain with just salt and pepper so when I can get him to eat them a different way, its a happy day for me.

This is a lovely alternative that even my picky husband will eat. Another treat from Umberto Menghi's Seafood Cookbook.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

  • 4
    swordfish fillets, fresh
  • 1
    teaspoon salt
  • 1/2
    teaspoon black pepper, freshly ground
  • 1
    lemon, juiced
  • 3
    tablespoons stone ground mustard
  • 1/4
    cup flour, all purpose
  • 1/4
    cup peanut oil
  • 1/4
    cup white wine, dry
  • 1/4
    cup chicken stock
  • 2
    tablespoons stone ground mustard
  • 2
    tablespoons whipping cream
  • 1
    tablespoon butter
  • 1
    tablespoon parsley, fresh, finely chopped

How to Make Pesce Spada in Padella Alla Senape

Step-by-Step

  1. Rinse the fish under cold running water and pat dry with paper towels.
  2. Season the swordfish with salt and pepper, then sprinkle with lemon juice, rub with the mustard and then dust with the flour.
  3. Fry the swordfish in oil for 6 - 7 minutes per side, (as per your preference) do not overcook.
  4. Remove fish from the pan, set aside and keep warm.
  5. Drain oil from the pan, add the white wine and chicken stock, mix together bring to a boil, then reduce heat.
  6. Next add the mustard, blend and simmer for 2 minutes.
  7. Add the cream and butter, blend and simmer for 1 minute.
  8. Spoon the sauce over the fish, sprinkle with parsley and serve immediately.

Printable Recipe Card

About Pesce Spada in Padella Alla Senape

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Quick & Easy
Hashtag: #swordfish



Show 4 Comments & Reviews

22 Cheers-Worthy Summer Cocktails

22 Cheers-Worthy Summer Cocktails


Get your shakers, blenders, and ice-makers ready! These cheers-worthy summer cocktails are the refreshing drink you need to beat the heat. No matter your drink of choice, we have a tasty adult beverage that’s sure to have you reaching for your cocktail glasses. Margaritas, mojitos, mint juleps, and a plethora of cocktails that don’t start […]

15 Flavorful Halibut Recipes

15 Flavorful Halibut Recipes


Halibut is an easy fish to add to your diet. Rich in minerals and nutrients, this clean-tasting fish is a healthy and tasty dinner option. One half-filet of halibut provides more than a third of your daily dose of vitamins and minerals! Check out these flavorful halibut recipes that belong in your summer diet.

24 Warm Weather Side Dishes

24 Warm Weather Side Dishes


When the weather gets warmer, relaxed summer dinners are a must. Grilling dinner becomes a weekly activity. But what to serve with your burgers, chicken, fish, or steak? Easy side dishes like grilled vegetables and lots of salads. Everything from grilled corn salad to fresh watermelon and cucumber tomato salad. Don’t worry… we’re sharing delicious […]