pesce spada in padella alla senape

Name: Pesce Spada in Padella Alla Senape
Prep time: 5 min
Cook time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 4 - swordfish fillets, fresh; 1 - teaspoon salt; 1/2 - teaspoon black pepper, freshly ground; 1 - lemon, juiced; 3 - tablespoons stone ground mustard; 1/4 - cup flour, all purpose; 1/4 - cup peanut oil; 1/4 - cup white wine, dry; 1/4 - cup chicken stock; 2 - tablespoons stone ground mustard; 2 - tablespoons whipping cream; 1 - tablespoon butter; 1 - tablespoon parsley, fresh, finely chopped

(2 RATINGS)

7 Pinches 1 Photo

Baby Kato

Beautiful Shore Country, NB

Updated on Mar 15, 2015

This is pan-fried swordfish with a stone ground mustard sauce. We usually BBQ our swordfish. My husband prefers his fish plain with just salt and pepper so when I can get him to eat them a different way, its a happy day for me. This is a lovely alternative that even my picky husband will eat. Another treat from Umberto Menghi's Seafood Cookbook.

Rate

prep time 5 Min

cook time 20 Min

method Pan Fry

yield 4 serving(s)

Ingredients

4 - swordfish fillets, fresh
1 - teaspoon salt
1/2 - teaspoon black pepper, freshly ground
1 - lemon, juiced
3 - tablespoons stone ground mustard
1/4 - cup flour, all purpose
1/4 - cup peanut oil
1/4 - cup white wine, dry
1/4 - cup chicken stock
2 - tablespoons stone ground mustard
2 - tablespoons whipping cream
1 - tablespoon butter
1 - tablespoon parsley, fresh, finely chopped

How To Make pesce spada in padella alla senape

Step 1

Rinse the fish under cold running water and pat dry with paper towels.

Step 2

Season the swordfish with salt and pepper, then sprinkle with lemon juice, rub with the mustard and then dust with the flour.
Step 3

Fry the swordfish in oil for 6 - 7 minutes per side, (as per your preference) do not overcook.
Step 4

Remove fish from the pan, set aside and keep warm.
Step 5

Drain oil from the pan, add the white wine and chicken stock, mix together bring to a boil, then reduce heat.
Step 6

Next add the mustard, blend and simmer for 2 minutes.
Step 7

Add the cream and butter, blend and simmer for 1 minute.
Step 8

Spoon the sauce over the fish, sprinkle with parsley and serve immediately.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes