pan grilled tilapia

serves 2
prep time 10 Min
cook time 10 Min
method Pan Fry

Ingredients For pan grilled tilapia

  • 2
    tilapia fillets
  • 1 c
    parmesan cheese, fat-free
  • 1/2 c
    lemon juice, fresh
  • 1/2 Tbsp
    parsley flakes

How To Make pan grilled tilapia

  • 1
    juice your lemons in a bowl.
  • 2
    Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
  • 3
    On a non stick pan, spray your pan and set on medium heat.
  • 4
    cook your tilapia fillets 5-6 minutes on each side.