Pan grilled tilapia
How to Make Pan grilled tilapia
- 1juice your lemons in a bowl.
- 2Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
- 3On a non stick pan, spray your pan and set on medium heat.
- 4cook your tilapia fillets 5-6 minutes on each side.