Pan grilled tilapia

1
Bailey York

By
@baileyyork

easiest fish I've made

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
10 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

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  • 2
    tilapia fillets
  • 1 c
    parmesan cheese, fat-free
  • 1/2 c
    lemon juice, fresh
  • 1/2 Tbsp
    parsley flakes

How to Make Pan grilled tilapia

Step-by-Step

  1. juice your lemons in a bowl.
  2. Next, coat your fillets in the lemon juice and add the cheese and parsley in another bowl. Roll your fillet until it is coated evenly on both sides.
  3. On a non stick pan, spray your pan and set on medium heat.
  4. cook your tilapia fillets 5-6 minutes on each side.

Printable Recipe Card

About Pan grilled tilapia

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tag: Healthy




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