oven roasted cod with pepper and onions
Delicious and healthy roasted white fish topped with fresh peppers and onions. Yummy!!!
No Image
prep time
20 Min
cook time
20 Min
method
Roast
yield
5 - 6
Ingredients
- 1 large red bell pepper, thinly sliced
- 1 large green bell pepper, thinly sliced
- 1 - cubanelle pepper, thinly sliced
- 1 - jalapeno peppers, thinly sliced
- 1 large vidalalia onion, peeled and thinly sliced
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil, extra virgin
- 1 1/2 pounds cod fish
How To Make oven roasted cod with pepper and onions
-
Step 1Pre heat oven to 400 degress F.
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Step 2In a large skillet over medium heat sauté peppers and onions in olive oil until golden brown.
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Step 3Season fish with salt and pepper and spray a second, oven proof skillet with cooking spray.
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Step 4Add fish to pre heated oven proof skillet and sear 1 side of the cod until browned (about 3 minutes).
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Step 5Top with sauted peppers and onions and place entire skillet in pre heated oven. Cook for 15 - 20 minutes (depending on thickness of fish) until fish flakes easily with a fork.
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