Oven Roasted Cod with Pepper and Onions

Oven Roasted Cod With Pepper And Onions Recipe

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Debbie Bergus

By
@debrn64

Delicious and healthy roasted white fish topped with fresh peppers and onions. Yummy!!!

Rating:
☆☆☆☆☆ 0 votes
Serves:
5 - 6
Prep:
20 Min
Cook:
20 Min
Method:
Roast

Ingredients

1 large
red bell pepper, thinly sliced
1 large
green bell pepper, thinly sliced
1
cubanelle pepper, thinly sliced
1
jalapeno peppers, thinly sliced
1 large
vidalalia onion, peeled and thinly sliced
1/2 tsp
sea salt
1/2 tsp
freshly ground black pepper
1 Tbsp
olive oil, extra virgin
1 1/2 lb
cod fish

Step-By-Step

1Pre heat oven to 400 degress F.
2In a large skillet over medium heat sauté peppers and onions in olive oil until golden brown.
3Season fish with salt and pepper and spray a second, oven proof skillet with cooking spray.
4Add fish to pre heated oven proof skillet and sear 1 side of the cod until browned (about 3 minutes).
5Top with sauted peppers and onions and place entire skillet in pre heated oven. Cook for 15 - 20 minutes (depending on thickness of fish) until fish flakes easily with a fork.

About Oven Roasted Cod with Pepper and Onions

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy