Oven Roasted Cod with Pepper and Onions

Oven Roasted Cod With Pepper And Onions Recipe

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Debbie Bergus

By
@debrn64

Delicious and healthy roasted white fish topped with fresh peppers and onions. Yummy!!!

Rating:

☆☆☆☆☆ 0 votes

Serves:
5 - 6
Prep:
20 Min
Cook:
20 Min
Method:
Roast

Ingredients

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  • 1 large
    red bell pepper, thinly sliced
  • 1 large
    green bell pepper, thinly sliced
  • 1
    cubanelle pepper, thinly sliced
  • 1
    jalapeno peppers, thinly sliced
  • 1 large
    vidalalia onion, peeled and thinly sliced
  • 1/2 tsp
    sea salt
  • 1/2 tsp
    freshly ground black pepper
  • 1 Tbsp
    olive oil, extra virgin
  • 1 1/2 lb
    cod fish

How to Make Oven Roasted Cod with Pepper and Onions

Step-by-Step

  1. Pre heat oven to 400 degress F.
  2. In a large skillet over medium heat sauté peppers and onions in olive oil until golden brown.
  3. Season fish with salt and pepper and spray a second, oven proof skillet with cooking spray.
  4. Add fish to pre heated oven proof skillet and sear 1 side of the cod until browned (about 3 minutes).
  5. Top with sauted peppers and onions and place entire skillet in pre heated oven. Cook for 15 - 20 minutes (depending on thickness of fish) until fish flakes easily with a fork.

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About Oven Roasted Cod with Pepper and Onions

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy




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