oven roasted cod with pepper and onions
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Delicious and healthy roasted white fish topped with fresh peppers and onions. Yummy!!!
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yield
5 - 6
prep time
20 Min
cook time
20 Min
method
Roast
Ingredients For oven roasted cod with pepper and onions
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1 lgred bell pepper, thinly sliced
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1 lggreen bell pepper, thinly sliced
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1cubanelle pepper, thinly sliced
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1jalapeno peppers, thinly sliced
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1 lgvidalalia onion, peeled and thinly sliced
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1/2 tspsea salt
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1/2 tspfreshly ground black pepper
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1 Tbspolive oil, extra virgin
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1 1/2 lbcod fish
How To Make oven roasted cod with pepper and onions
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1Pre heat oven to 400 degress F.
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2In a large skillet over medium heat sauté peppers and onions in olive oil until golden brown.
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3Season fish with salt and pepper and spray a second, oven proof skillet with cooking spray.
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4Add fish to pre heated oven proof skillet and sear 1 side of the cod until browned (about 3 minutes).
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5Top with sauted peppers and onions and place entire skillet in pre heated oven. Cook for 15 - 20 minutes (depending on thickness of fish) until fish flakes easily with a fork.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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