healthy crispy halibut

smonfils avatar
By sherry monfils
from worcester, MA

I love fried fish, but not all the fat, so I made this a couple times and it's crispy and healthier than fried fish. You'll be surprised how good it tastes.

serves 4
prep time 15 Min
cook time 10 Min
method Bake

Ingredients For healthy crispy halibut

  • 1/2 c
    bread crumbs, i used whole wheat
  • 1/2 tsp
    lemon-pepper seasoning
  • 1/2 tsp
    garlic salt
  • 1/2 tsp
    paprika
  • 1/4 tsp
    dried parsley
  • 4
    halibut or flounder fillets
  • 1/2 c
    1% milk
  • 2 Tbsp
    melted butter
  • lemon wedges for garnish
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How To Make healthy crispy halibut

  • 1
    Heat oven to 500. In bowl, stir together first 5 ingredients. Pour milk into a shallow bowl. Dip fillets in milk, dredge in bread crumb mix.
  • 2
    Lightly spray a baking sheet w/ cooking spray, heat baking hseet in oven for 3-5 mins. Arrange fillets on baking sheet, drizzle w/ butter. Bake until flaky, about 8-10 mins. Serve w/ lemon wedges.
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