healthy crispy halibut

Name: Healthy crispy halibut
Prep time: 15 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup(s) bread crumbs, i used whole wheat; 1/2 teaspoon(s) lemon-pepper seasoning; 1/2 teaspoon(s) garlic salt; 1/2 teaspoon(s) paprika; 1/4 teaspoon(s) dried parsley; 4 - halibut or flounder fillets; 1/2 cup(s) 1% milk; 2 tablespoon(s) melted butter; - lemon wedges for garnish

41 Pinches

sherry monfils

worcester, MA

Updated on May 7, 2014

I love fried fish, but not all the fat, so I made this a couple times and it's crispy and healthier than fried fish. You'll be surprised how good it tastes.

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prep time 15 Min

cook time 10 Min

method Bake

yield 4 serving(s)

Ingredients

1/2 cup bread crumbs, i used whole wheat
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon dried parsley
4 - halibut or flounder fillets
1/2 cup 1% milk
2 tablespoons melted butter
- lemon wedges for garnish

How To Make healthy crispy halibut

Step 1

Heat oven to 500. In bowl, stir together first 5 ingredients. Pour milk into a shallow bowl. Dip fillets in milk, dredge in bread crumb mix.

Step 2

Lightly spray a baking sheet w/ cooking spray, heat baking hseet in oven for 3-5 mins. Arrange fillets on baking sheet, drizzle w/ butter. Bake until flaky, about 8-10 mins. Serve w/ lemon wedges.
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