fish and spinach bake

Name: Fish and Spinach Bake
Prep time: 10 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 - potatoes, cooked and mashed; 1 package(s) 10 oz - frozen chopped spinach, cooked and well drained; 1/2 cup(s) plain yogurt; 1 pound(s) frozen or fresh perch fillets (if frozen thaw first); 1/4 cup(s) skimmed milk; 1/2 cup(s) herb seasoned stuffing mix, crushed; 1 tablespoon(s) margarine, melted; - lemon slices

(1 RATING)

39 Pinches 1 Photo

Carol Junkins

Hanson, MA

Updated on Mar 7, 2015

How easy and good is this? Potato, fish and spinach, done !!!

Rate

prep time 10 Min

cook time 30 Min

method Bake

yield 4-5 serving(s)

Ingredients

4 - potatoes, cooked and mashed
1 package 10 oz - frozen chopped spinach, cooked and well drained
1/2 cup plain yogurt
1 pound frozen or fresh perch fillets (if frozen thaw first)
1/4 cup skimmed milk
1/2 cup herb seasoned stuffing mix, crushed
1 tablespoon margarine, melted
- lemon slices

How To Make fish and spinach bake

Step 1

Prepare potatoes, stir in drained spinach, yogurt and add a little pepper.

Step 2

Turn into a 10x6x2 inch baking dish.
Step 3

Skin fish fillets, dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out. Place atop potato mixture; drizzle with melted margarine.
Step 4

Bake, uncovered at 350 degrees till fish flakes easily when tested with a fork, 30 - 35 minutes. Serves 4-5
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