Fish and Spinach Bake

Carol Junkins


How easy and good is this? Potato, fish and spinach, done !!!


★★★★☆ 1 vote

10 Min
30 Min


  • 4
    potatoes, cooked and mashed
  • 1 pkg
    10 oz - frozen chopped spinach, cooked and well drained
  • 1/2 c
    plain yogurt
  • 1 lb
    frozen or fresh perch fillets (if frozen thaw first)
  • 1/4 c
    skimmed milk
  • 1/2 c
    herb seasoned stuffing mix, crushed
  • 1 Tbsp
    margarine, melted
  • ·
    lemon slices

How to Make Fish and Spinach Bake


  1. Prepare potatoes, stir in drained spinach, yogurt and add a little pepper.
  2. Turn into a 10x6x2 inch baking dish.
  3. Skin fish fillets, dip one side of each fillet in milk, then in crushed stuffing mix.
    Fold fillets in half, coating side out.
    Place atop potato mixture; drizzle with melted margarine.
  4. Bake, uncovered at 350 degrees till fish flakes easily when tested with a fork, 30 - 35 minutes.
    Serves 4-5

Printable Recipe Card

About Fish and Spinach Bake

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy

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