Fish and Spinach Bake

1
Carol Junkins

By
@CarolAJ

How easy and good is this? Potato, fish and spinach, done !!!

Rating:
★★★★☆ 1 vote
Comments:
Serves:
4-5
Prep:
10 Min
Cook:
30 Min
Method:
Bake

Ingredients

4
potatoes, cooked and mashed
1 pkg
10 oz - frozen chopped spinach, cooked and well drained
1/2 c
plain yogurt
1 lb
frozen or fresh perch fillets (if frozen thaw first)
1/4 c
skimmed milk
1/2 c
herb seasoned stuffing mix, crushed
1 Tbsp
margarine, melted
lemon slices

How to Make Fish and Spinach Bake

Step-by-Step

  • 1Prepare potatoes, stir in drained spinach, yogurt and add a little pepper.
  • 2Turn into a 10x6x2 inch baking dish.
  • 3Skin fish fillets, dip one side of each fillet in milk, then in crushed stuffing mix.
    Fold fillets in half, coating side out.
    Place atop potato mixture; drizzle with melted margarine.
  • 4Bake, uncovered at 350 degrees till fish flakes easily when tested with a fork, 30 - 35 minutes.
    Serves 4-5

Printable Recipe Card

About Fish and Spinach Bake

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy
Hashtags: #spinach, #Potatoes, #fish