Fish and Spinach Bake

Name: Fish and Spinach Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 potatoes, cooked and mashed; 1 pkg 10 oz - frozen chopped spinach, cooked and well drained; 1/2 c plain yogurt; 1 lb frozen or fresh perch fillets (if frozen thaw first); 1/4 c skimmed milk; 1/2 c herb seasoned stuffing mix, crushed; 1 Tbsp margarine, melted; lemon slices

By Carol Junkins
@CarolAJ

How easy and good is this? Potato, fish and spinach, done !!!

Rating:

★★★★☆ 1 vote4

Comments:

9 Comments

Serves:

4-5

Prep:

10 Min

Cook:

30 Min

Method:

Bake

Ingredients

4

potatoes, cooked and mashed
1 pkg

10 oz - frozen chopped spinach, cooked and well drained
1/2 c

plain yogurt
1 lb

frozen or fresh perch fillets (if frozen thaw first)
1/4 c

skimmed milk
1/2 c

herb seasoned stuffing mix, crushed
1 Tbsp

margarine, melted
·

lemon slices
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How to Make Fish and Spinach Bake

Step-by-Step

Prepare potatoes, stir in drained spinach, yogurt and add a little pepper.
Turn into a 10x6x2 inch baking dish.
Skin fish fillets, dip one side of each fillet in milk, then in crushed stuffing mix.
Fold fillets in half, coating side out.
Place atop potato mixture; drizzle with melted margarine.
Bake, uncovered at 350 degrees till fish flakes easily when tested with a fork, 30 - 35 minutes.
Serves 4-5

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About Fish and Spinach Bake

Course/Dish: Fish

Main Ingredient: Fish

Regional Style: American

Other Tag: Healthy

Hashtags: #spinach #Potatoes #fish

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