Delicious Oven Fried Cod
By
Cassie *
@1lovetocook1x
1
Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all...
Enjoy!
Enjoy!
Ingredients
- 2 lb
- cod fillets , or whatever fish you want to use - for thicker fish, increase baking time
- 1/2 c
- shredded parmesan - not the powdered kind
- 1 Tbsp
- dried, minced onions
- 1/2 c
- corn meal - i use yellow
- 1/2 tsp
- pepper
- 1/2 tsp
- garlic salt
- 1 tsp
- ground, paprika
- 1/2 tsp
- salt
- 1/3 c
- milk
How to Make Delicious Oven Fried Cod
- 1Preheat oven to 400 degree F.
Line a shallow baking pan with foil. Spray with non stick cooking spray or wipe with oil, as so fish won't stick.
In a shallow dish, add seasonings, corn meal, cheese and stir to combine. - 2Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs ( making sure well coated.)
- 3Place on sheet pan.
Bake for 25 - 30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time. - 4Serve with lemon and tarter sauce.
Enjoy!
