Delicious Oven Fried Cod
By
Cassie *
@1lovetocook1x
1
Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all...
Enjoy!
Enjoy!
Ingredients
-
2 lbcod fillets , or whatever fish you want to use - for thicker fish, increase baking time
-
1/2 cshredded parmesan - not the powdered kind
-
1 Tbspdried, minced onions
-
1/2 ccorn meal - i use yellow
-
1/2 tsppepper
-
1/2 tspgarlic salt
-
1 tspground, paprika
-
1/2 tspsalt
-
1/3 cmilk
How to Make Delicious Oven Fried Cod
- Preheat oven to 400 degree F.
Line a shallow baking pan with foil. Spray with non stick cooking spray or wipe with oil, as so fish won't stick.
In a shallow dish, add seasonings, corn meal, cheese and stir to combine. - Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs ( making sure well coated.)
- Place on sheet pan.
Bake for 25 - 30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time. - Serve with lemon and tarter sauce.
Enjoy!
