Baked flounder with a garlic breadcrumb topping

Baked Flounder With A Garlic Breadcrumb Topping Recipe

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Jeannine sciara

By
@edemamae

My family loves fish and we are lucky enough to live right by the bay so the fish is fresh daily. We also love garlic and if you are a garlic lover, into healthy eating, you're sure to love this recipe too!

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

4
flounder filets
1/2 c
bread crumbs, seasoned
4 clove
garlic diced small
3 Tbsp
organic butter sliced into four pieces
3 Tbsp
extra virgin olive oil
4 Tbsp
parmesan cheese
1 Tbsp
fresh parsley
1 tsp
salt
1 tsp
pepper

How to Make Baked flounder with a garlic breadcrumb topping

Step-by-Step

  • 1Preheat oven to 350. In shallow baking dish, spread 1 tbsp of extra virgin olive oil to coat entire bottom of pan. Set aside.
  • 2In dry skillet on low heat, add bread crumbs and diced garlic. Shake pan and cook until bread crumbs begin to brown. This should take about 5 minutes shaking the pan intermittenly. Watch carefully so that bread crumbs do not burn.
  • 3Season each fillet with salt/pepper and place in baking pan. Top each with a piece of butter. Sprinkle each fillet with garlic/bread crumb mixture, parmesan cheese and chopped parsley.
  • 4Drizzle with remaining olive oil. Bake for 20-25 minutes.

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About Baked flounder with a garlic breadcrumb topping

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Healthy
Hashtags: #Garlic, #healthy, #fish