Baked flounder with a garlic breadcrumb topping

Baked Flounder With A Garlic Breadcrumb Topping

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Jeannine sciara

By
@edemamae

My family loves fish and we are lucky enough to live right by the bay so the fish is fresh daily. We also love garlic and if you are a garlic lover, into healthy eating, you're sure to love this recipe too!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 4
    flounder filets
  • 1/2 c
    bread crumbs, seasoned
  • 4 clove
    garlic diced small
  • 3 Tbsp
    organic butter sliced into four pieces
  • 3 Tbsp
    extra virgin olive oil
  • 4 Tbsp
    parmesan cheese
  • 1 Tbsp
    fresh parsley
  • 1 tsp
    salt
  • 1 tsp
    pepper

How to Make Baked flounder with a garlic breadcrumb topping

Step-by-Step

  1. Preheat oven to 350. In shallow baking dish, spread 1 tbsp of extra virgin olive oil to coat entire bottom of pan. Set aside.
  2. In dry skillet on low heat, add bread crumbs and diced garlic. Shake pan and cook until bread crumbs begin to brown. This should take about 5 minutes shaking the pan intermittenly. Watch carefully so that bread crumbs do not burn.
  3. Season each fillet with salt/pepper and place in baking pan. Top each with a piece of butter. Sprinkle each fillet with garlic/bread crumb mixture, parmesan cheese and chopped parsley.
  4. Drizzle with remaining olive oil. Bake for 20-25 minutes.

Printable Recipe Card

About Baked flounder with a garlic breadcrumb topping

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Healthy
Hashtags: #Garlic #healthy #fish



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