Ahi Tuna,Organic Salad & Garlic,Wasabi Vinaigrette

1
Teresa Horn

By
@Teresa_Horn

Love to play with seasonings and recipes and make something from a few ingredients. This is a amazing homemade dinner that the flavors dance upon your tongue. So simple and quick to make on a hectic night when you just want a healthy fast dinner. We enjoyed it very much and look forward to having it again soon. Hope you enjoy it as much as we did. ;)

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • FOR TUNA STEAKS

  • 2
    ahi tuna steaks, 6 ounces each
  • ·
    7 spice seasoning
  • ·
    montreal steak seasoning
  • SALAD

  • 4
    handfuls of organic baby spring salad mix
  • 2
    baby cucumbers, thinly sliced
  • 2
    small tomatoes, thinly sliced
  • 4
    large red radishes, thinly sliced
  • VINAIGRETTE

  • 1 Tbsp
    wasabi paste
  • 2 Tbsp
    balsamic vinegar
  • 2 Tbsp
    soy sauce
  • 6 Tbsp
    extra virgin olive oil
  • 1 Tbsp
    minced garlic
  • 1/2 tsp
    black pepper, freshly ground
  • FOR THE SAUTE PAN

  • ·
    pam cooking spray
  • 3 Tbsp
    olive oil

How to Make Ahi Tuna,Organic Salad & Garlic,Wasabi Vinaigrette

Step-by-Step

  1. In a pint mason jar add the ingredients for the dressing. Place the lid back on tightly and shake very well. Taste and then adjust seasoning if you need to. Place in the fridge to let the flavors mingle while prepping dinner.
  2. Preheat oven to 400 degrees.
  3. Lay the tuna steaks on a plate or cutting board. Working on one side at a time coat well with the 7 Spice seasoning and the Montreal steak seasoning. Flip them over seasoning the 2nd side the same way and let marinate.
  4. Take a saute pan that is safe to go into the oven and lightly coat it with Pam and the olive oil. Place it on your stove top and let the oil heat up. Slowly place the seasoned tuna steaks into the saute pan.
  5. Cook for about 4 minutes or until you have a nice browning and then gently turn them over to brown the 2nd side.
  6. If you like your tuna raw in the middle you will stop your cooking process now. We like ours cooked so once the 2nd side is browned nicely you will then place the whole saute pan into the oven to finish the cooking process.
  7. While the tuna steaks are in the oven assemble your salad. Toss lightly with the dressing using as much of the vinaigrette as you desire. Set aside.
  8. Once the tuna steaks are cooked to your liking remove them from the saute pan to a cutting board and gently slice them in into strips.
  9. On your plate place a nice mound of the salad remembering to make it appealing to the eyes as well. Gently using the knife you cut the tuna steak with slowly slide it under the whole steak and lift it up placing it on the top of the mound of salad.
  10. Hope you enjoy this recipe as much as we did it was a amazing dinner for us. ;)

Printable Recipe Card

About Ahi Tuna,Organic Salad & Garlic,Wasabi Vinaigrette

Course/Dish: Fish Tuna Salads
Main Ingredient: Fish
Regional Style: Southern
Dietary Needs: Dairy Free
Other Tags: Quick & Easy Healthy



Show 1 Comment & Review

No-Bake Treats For Your Summertime Sweet Tooth

No-Bake Treats For Your Summertime Sweet Tooth


When the temps go high, it’s all about keeping the kitchen cool. I love quick and easy recipes, and no-bake desserts make the menu. For me, summertime treats are always best when you don’t have to turn on the oven. Lisa Johnson’s (Fort Worth, TX) Strawberry Icebox Pie is incredibly easy to make and perfect […]

10 Recipes You Can Make With a Watermelon

10 Recipes You Can Make With a Watermelon


You know summer is in full swing when watermelons being appearing in farmer’s markets and on supermarket shelves. We know that a big slice of sweet and juicy watermelon is refreshing and fantastic in the summer. But what else can you make with watermelon? How about cupcakes, granita, no-bake pie, gazpacho, salads, cocktails, and more! […]

15 Zucchini Recipes to Make this Summer

15 Zucchini Recipes to Make this Summer


Zucchini is one of our favorite go-to seasonal vegetables. When the garden is full of zucchini, these recipes make it easy to enjoy in a variety of ways. From fried zucchini to zucchini bread to zucchini roll-ups, you won’t be able to grow zucchini fast enough to enjoy these delicious zucchini recipes.