weight watchers b b q chicken wing's

Name: WEIGHT WATCHERS B B Q CHICKEN WING'S
Prep time: 15 min
Cook time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) diet cola; 1 tablespoon(s) 0nion flakes; 1 teaspoon(s) lemon juice; 1 clove(s) garlic minced; 4 ounce(s) chicken wings per person; 1 tablespoon(s) worcestershire sauce; 1 tube(s) salt; 1/4 cup(s) tomato paste, no salt added

(1 RATING)

63 Pinches 1 Photo

JANET JORDAN

BRISTOW, OK

Updated on Jun 21, 2014

This is a wonderful chicken wing recipe my family likes it and there is never any left

Rate

prep time 15 Min

cook time 45 Min

method Convection Oven

yield 4 oz. chicken per person

Ingredients

1 cup diet cola
1 tablespoon 0nion flakes
1 teaspoon lemon juice
1 clove garlic minced
4 ounces chicken wings per person
1 tablespoon worcestershire sauce
1 tube salt
1/4 cup tomato paste, no salt added

How To Make weight watchers b b q chicken wing's

Step 1

In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.

Step 2

Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
Step 3

Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
Step 4

Pour sauce over chicken wings when done and serve.
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