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weight watchers b b q chicken wing's

(1 rating)
MRSJANET avatar
Recipe by
JANET JORDAN
@MRSJANET
BRISTOW, OK

This is a wonderful chicken wing recipe my family likes it and there is never any left

►
(1 rating)
yield 4 oz. chicken per person
prep time 15 Min
cook time 45 Min
method Convection Oven

Ingredients For weight watchers b b q chicken wing's

  • 1 c
    diet cola
  • 1 Tbsp
    0nion flakes
  • 1 tsp
    lemon juice
  • 1 clove
    garlic minced
  • 4 oz
    chicken wings per person
  • 1 Tbsp
    worcestershire sauce
  • 1 tube
    salt
  • 1/4 c
    tomato paste, no salt added

How To Make weight watchers b b q chicken wing's

  • 1
    In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
  • 2
    Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
  • 3
    Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
  • 4
    Pour sauce over chicken wings when done and serve.
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