WEIGHT WATCHERS B B Q CHICKEN WING'S

1
JANET JORDAN

By
@MRSJANET

This is a wonderful chicken wing recipe my family likes it and there is never any left

Rating:
★★★★☆ 1 vote
Comments:
Serves:
4 oz. chicken per person
Prep:
15 Min
Cook:
45 Min
Method:
Convection Oven

Ingredients

1 c
diet cola
1 Tbsp
0nion flakes
1 tsp
lemon juice
1 clove
garlic minced
4 oz
chicken wings per person
1 Tbsp
worcestershire sauce
1 tube(s)
salt
1/4 c
tomato paste, no salt added

How to Make WEIGHT WATCHERS B B Q CHICKEN WING'S

Step-by-Step

  • 1In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
  • 2Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
  • 3Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
  • 4Pour sauce over chicken wings when done and serve.

Printable Recipe Card

About WEIGHT WATCHERS B B Q CHICKEN WING'S

Course/Dish: Chicken, Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy