WEIGHT WATCHERS B B Q CHICKEN WING'S

1
JANET JORDAN

By
@MRSJANET

This is a wonderful chicken wing recipe my family likes it and there is never any left

Rating:

★★★★☆ 1 vote

Comments:
Serves:
4 oz. chicken per person
Prep:
15 Min
Cook:
45 Min
Method:
Convection Oven

Ingredients

  • 1 c
    diet cola
  • 1 Tbsp
    0nion flakes
  • 1 tsp
    lemon juice
  • 1 clove
    garlic minced
  • 4 oz
    chicken wings per person
  • 1 Tbsp
    worcestershire sauce
  • 1 tube(s)
    salt
  • 1/4 c
    tomato paste, no salt added

How to Make WEIGHT WATCHERS B B Q CHICKEN WING'S

Step-by-Step

  1. In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
  2. Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
  3. Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
  4. Pour sauce over chicken wings when done and serve.

Printable Recipe Card

About WEIGHT WATCHERS B B Q CHICKEN WING'S

Course/Dish: Chicken, Poultry Appetizers
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy




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