Sweet & sour chicken with veggies
By
deb baldwin
@messinthekitchen
1
Serve over rice.
Sweet and Sour chicken with a healthier approach
Ingredients
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1 or 2chicken breast, boneless, skinless
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·garlic powder
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·olive oil and sesame oil, if on hand
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VEGGIES
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6 to 8small sweet peppers
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1 smallonion
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1 largecarrot, peeled and sliced thin
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1 can(s)pineapple, chunks (drained & save juice)
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SWEET & SOUR SAUCE
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·juice from the1 can of pineapple juice
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1 tspminced garlic
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1 tspginger, paste
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5 ozapple juice (small juice can)
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1/4 cketchup
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1/4 cvinegar, apple cider or white
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1/4 cbrown sugar
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2 tspsoy sauce
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1 1/2 Tbspcorn starch (mixed with a little water)