super simple sausage, peppers and onion recipe

Name: Super simple sausage, peppers and onion recipe
Prep time: 10 min
Cook time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: 4 - sausage links, sliced on the diagonal (flavor choice is up to you. i love aidells spinach and feta or chicken and apple); 1 medium red bell pepper, sliced; 1 medium orange or yellow bell pepper, sliced; 1 medium onion, sliced; 2 tablespoon(s) coconut oil (or bacon grease); 2 cup(s) kale, shredded (optional)

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Darci Juris

Scottsdale, AZ

Updated on Apr 14, 2015

I had to share this super simple sausage and peppers recipe, inspired and created by my bestie. She whips this up all the time, and it's delicious. Packed with protein and fairly healthy, you too will love making this dish a quick dinner for yourself, or for the family.

Rate

prep time 10 Min

cook time 20 Min

method Saute

yield 2-4 serving(s)

Ingredients

4 - sausage links, sliced on the diagonal (flavor choice is up to you. i love aidells spinach and feta or chicken and apple)
1 medium red bell pepper, sliced
1 medium orange or yellow bell pepper, sliced
1 medium onion, sliced
2 tablespoons coconut oil (or bacon grease)
2 cups kale, shredded (optional)

How To Make super simple sausage, peppers and onion recipe

Step 1

In a large frying pan, heat oil over medium heat. Saute the peppers and onions for about 8 minutes.

Step 2

If adding kale, add now, and saute for a few more minutes with the peppers until slightly wilted.
Step 3

Add the sausage and heat through for about another 3-5 minutes, tossing consistently.
Step 4

Remove from heat, and serve! It's that easy.
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