Super simple sausage, peppers and onion recipe

1
Darci Juris

By
@keepitinthekitchen

I had to share this super simple sausage and peppers recipe, inspired and created by my bestie. She whips this up all the time, and it's delicious. Packed with protein and fairly healthy, you too will love making this dish a quick dinner for yourself, or for the family.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2-4
Prep:
10 Min
Cook:
20 Min
Method:
Saute

Ingredients

  • 4
    sausage links, sliced on the diagonal (flavor choice is up to you. i love aidells spinach and feta or chicken and apple)
  • 1 medium
    red bell pepper, sliced
  • 1 medium
    orange or yellow bell pepper, sliced
  • 1 medium
    onion, sliced
  • 2 Tbsp
    coconut oil (or bacon grease)
  • 2 c
    kale, shredded (optional)

How to Make Super simple sausage, peppers and onion recipe

Step-by-Step

  1. In a large frying pan, heat oil over medium heat. Saute the peppers and onions for about 8 minutes.
  2. If adding kale, add now, and saute for a few more minutes with the peppers until slightly wilted.
  3. Add the sausage and heat through for about another 3-5 minutes, tossing consistently.
  4. Remove from heat, and serve! It's that easy.

Printable Recipe Card

About Super simple sausage, peppers and onion recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy




Show 1 Comment & Review

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.