summer time chicken
I love summer and it's endless bounty of fresh vegetables. I love coming up with new ways to incorporate them into chicken dishes to make them more interesting. My husband, who really only likes plain dishes really loved this one. It is family tested, loved and approved!
prep time
20 Min
cook time
35 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1/2 cup plain flour
- - kosher salt - fresh ground pepper
- 4 small boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 small red onion
- 1/2 cup dry white wine
- 1 cup low sodium, low fat chicken stock
- 1 pound asparagus, sliced
- 1 package butter peas-frozen
- 1 tablespoon sour cream, lite
- 1 tablespoon fresh lemon juice
- 1 clove garlic, finely chopped
How To Make summer time chicken
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Step 1In a wide, small dish whisk flour, kosher salt and pepper. Coat chicken breast. Cook butter peas according to instructions. Drain and set aside.
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Step 2Heat oil in large skillet over med-high heat and cook chicken until golden brown on one side, approximately 6 minutes. Turn the chicken over and cook until golden brown another 6 minutes. Take chicken out of skillet; set aside cover and keep warm.
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Step 3Add onion and garlic to skillet and cook stirring about 3 minutes. Add the wine to the skillet and simmer, scrapping up any brown bits 1-2 minutes. Add the chicken stock, return to a boil then reduce heat. Add chicken back into the skillet and continue to simmer until chicken is cooked through about 7-8 minutes.
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Step 4At about 6 minutes, add asparagus and butter peas( you will have more butter peas than you need - add as much as you want according to your own taste). Cook, stirring occasionally until tender.
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Step 5Stir together sour cream and lemon juice. Remove skillet from heat. Add sour cream mixture to skillet and stir to incorporate.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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