Spicy Rosemary Garlic Chicken

Name: Spicy Rosemary Garlic Chicken
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 6 medium chicken breast filets; 2 Tbsp olive oil, extra virgin; 1/2 tsp crushed red pepper flakes; 1 Tbsp seasoning salt; 1 Tbsp minced garlic; 2 sprig(s) rosemary sprigs; 1/2 tsp ground black pepper

By Jasmin Stewart-Harbin
@JJcook1

Great go to recipe!

Rating:

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Comments:

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Serves:

Prep:

25 Min

Cook:

20 Min

Method:

Pan Fry

Ingredients

6 medium

chicken breast filets
2 Tbsp

olive oil, extra virgin
1/2 tsp

crushed red pepper flakes
1 Tbsp

seasoning salt
1 Tbsp

minced garlic
2 sprig(s)

rosemary sprigs
1/2 tsp

ground black pepper
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How to Make Spicy Rosemary Garlic Chicken

Step-by-Step

Heat skillet on medium high heat with a tablespoon of olive oil. Mix all seasoning together in a small bowl. Remove rosemary leaves from stems and add to seasoning mixture.
Coat each chicken breast with olive oil (about a tablespoon for all)Rub on seasoning blend. Preheat oven to 425 degrees.
Add chicken breast to pan and sear for 3 min each side. Remove when each side is brown and place in shallow baking dish. Put in oven for 10 min to finish cooking. Make sure juices run clear. Remove form oven set for 5 min and serve. Enjoy!

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About Spicy Rosemary Garlic Chicken

Course/Dish: Chicken

Main Ingredient: Chicken

Regional Style: American

Dietary Needs: Low Carb

Other Tag: Healthy

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