spicy garlic chicken

Spicy Garlic Chicken Recipe

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William Algeri

By
@williamA

Uses Chinese 5 spice. Renal and diabetic friendly. 193 calories per serving.

Rating:

☆☆☆☆☆ 0 votes

Serves:
2
Prep:
1 Hr 20 Min
Cook:
30 Min
Method:
Bake

Ingredients

  • 1/2 Tbsp
    minced fresh hot red chili pepper
  • 1 Tbsp
    reduced sodium soy sauce
  • 1 Tbsp
    white wine
  • 1 Tbsp
    honey
  • 1 clove
    garlic
  • 1 tsp
    minced ginger root
  • 1/2 tsp
    chinese 5 spice seasoning
  • 2
    skinless chicken thighs
  • ·
    cooking spray
  • 1 tsp
    sesame oil
  • 2 Tbsp
    chopped scallions
  • 2 Tbsp
    sliced canned water chestnuts
  • 3/4 c
    sliced zucchini or yellow crookneck squash

How to Make spicy garlic chicken

Step-by-Step

  1. Slice hot pepper and remove seeds
  2. Combine soy sauce, wine, honey, garlic, ginger root, chinese 5 spice, and hot chili pepper.
  3. Place chicken in baking dish and pour the soy sauce mixture over chicken. Turn over to coat all sides. Cover and refrigerate for 1 hour
  4. Remove from refrigerator and bake chicken at 350 degrees for 25 minutes or until done.
  5. Spray a large nonstick skillet with cooking spray. Add sesame oil and stir fry scallions, water chestnuts, and squash until squash is tender.
  6. Add cooked chicken to vegetables. Stir, heat and serve.

Printable Recipe Card

About spicy garlic chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy




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