spicy garlic chicken

Spicy Garlic Chicken Recipe

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William Algeri

By
@williamA

Uses Chinese 5 spice. Renal and diabetic friendly. 193 calories per serving.

Rating:
☆☆☆☆☆ 0 votes
Serves:
2
Prep:
1 Hr 20 Min
Cook:
30 Min
Method:
Bake

Ingredients

1/2 Tbsp
minced fresh hot red chili pepper
1 Tbsp
reduced sodium soy sauce
1 Tbsp
white wine
1 Tbsp
honey
1 clove
garlic
1 tsp
minced ginger root
1/2 tsp
chinese 5 spice seasoning
2
skinless chicken thighs
cooking spray
1 tsp
sesame oil
2 Tbsp
chopped scallions
2 Tbsp
sliced canned water chestnuts
3/4 c
sliced zucchini or yellow crookneck squash

Step-By-Step

1Slice hot pepper and remove seeds
2Combine soy sauce, wine, honey, garlic, ginger root, chinese 5 spice, and hot chili pepper.
3Place chicken in baking dish and pour the soy sauce mixture over chicken. Turn over to coat all sides. Cover and refrigerate for 1 hour
4Remove from refrigerator and bake chicken at 350 degrees for 25 minutes or until done.
5Spray a large nonstick skillet with cooking spray. Add sesame oil and stir fry scallions, water chestnuts, and squash until squash is tender.
6Add cooked chicken to vegetables. Stir, heat and serve.

About spicy garlic chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy