spicy garlic chicken

Spicy Garlic Chicken Recipe

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William Algeri

By
@williamA

Uses Chinese 5 spice. Renal and diabetic friendly. 193 calories per serving.

Rating:
☆☆☆☆☆ 0 votes
Serves:
2
Prep:
1 Hr 20 Min
Cook:
30 Min
Method:
Bake

Ingredients

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1/2 Tbsp
minced fresh hot red chili pepper
1 Tbsp
reduced sodium soy sauce
1 Tbsp
white wine
1 Tbsp
honey
1 clove
garlic
1 tsp
minced ginger root
1/2 tsp
chinese 5 spice seasoning
2
skinless chicken thighs
cooking spray
1 tsp
sesame oil
2 Tbsp
chopped scallions
2 Tbsp
sliced canned water chestnuts
3/4 c
sliced zucchini or yellow crookneck squash

How to Make spicy garlic chicken

Step-by-Step

  • 1Slice hot pepper and remove seeds
  • 2Combine soy sauce, wine, honey, garlic, ginger root, chinese 5 spice, and hot chili pepper.
  • 3Place chicken in baking dish and pour the soy sauce mixture over chicken. Turn over to coat all sides. Cover and refrigerate for 1 hour
  • 4Remove from refrigerator and bake chicken at 350 degrees for 25 minutes or until done.
  • 5Spray a large nonstick skillet with cooking spray. Add sesame oil and stir fry scallions, water chestnuts, and squash until squash is tender.
  • 6Add cooked chicken to vegetables. Stir, heat and serve.

Printable Recipe Card

About spicy garlic chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy




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