slow cooker salsa chicken

Name: Slow Cooker Salsa Chicken
Prep time: 15 min
Cook time: 7 h
Yield: 8
Cuisine: Mexican
Ingredients: 2 pound(s) chicken breast, boneless and skinless; 1 cup(s) salsa; 1 cup(s) petite diced canned tomatoes (low sodium); 2 tablespoon(s) taco seasoning; 1 cup(s) onions, diced fine; 1/2 cup(s) carrots, shredded (you can leave these out if concerned about the carbs); 3 tablespoon(s) reduced fat sour cream (can use regular if you like)

541 Pinches 1 Photo

Sharon Whitley

Houston, TX

Updated on Jan 3, 2014

Got this from a friend. It's low fat and low carb, but not low taste. Enjoy!

Rate

prep time 15 Min

cook time 7 Hr

method Slow Cooker Crock Pot

yield 8 one cup servings

Ingredients

2 pounds chicken breast, boneless and skinless
1 cup salsa
1 cup petite diced canned tomatoes (low sodium)
2 tablespoons taco seasoning
1 cup onions, diced fine
1/2 cup carrots, shredded (you can leave these out if concerned about the carbs)
3 tablespoons reduced fat sour cream (can use regular if you like)

How To Make slow cooker salsa chicken

Step 1

Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour 1/2 cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165.

Step 2

When ready to serve, break up the chicken with two forks then stir in the sour cream.
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