Pecan-Crusted Chicken with Sweet Mustard Dressing

Name: Pecan-Crusted Chicken with Sweet Mustard Dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 1 egg white; 1 1/2 c pecans; 1/2 tsp salt; 1/4 tsp cayenne pepper; 6 chicken tenders; 1/4 c vegetable oil; 1/4 c peach preserves; 2 Tbsp prepared stone ground mustard; 1 tsp apple cider vinegar; 1/4 tsp salt; 1/4 tsp freshly ground coarse black pepper; 1 garlic clove, pressed; 2 Tbsp vegetable oil; 4 c mixed baby greens

By Daily Inspiration S
@DailyInspiration

Delicious pecan-crusted chicken tenderloins served on top of leafy greens with a peachy-mustard dressing.

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

2-4

Prep:

10 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

1

egg white
1 1/2 c

pecans
1/2 tsp

salt
1/4 tsp

cayenne pepper
6

chicken tenders
1/4 c

vegetable oil
1/4 c

peach preserves
2 Tbsp

prepared stone ground mustard
1 tsp

apple cider vinegar
1/4 tsp

salt
1/4 tsp

freshly ground coarse black pepper
1

garlic clove, pressed
2 Tbsp

vegetable oil
4 c

mixed baby greens
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How to Make Pecan-Crusted Chicken with Sweet Mustard Dressing

Step-by-Step

Lightly beat egg white in a shallow dish. Finely chop pecans; place into a second shallow dish. Combine salt and cayenne pepper in a small bowl. Slice the chicken tenders in half lengthwise and remove white tendons. Sprinkle cayenne mixture over chicken. Dip chicken in egg white, then in pecans, pressing pecans into chicken.
Add oil and heat over medium-low heat (if frying) 1-3 minutes or until shimmering. Cook chicken 2-3 minutes or until golden brown. Turn chicken over and cook an additional 2-3 minutes or until centers are no longer pink.
Meanwhile, whisk together preserves, mustard, vinegar, salt, pepper, garlic and oil in a small bowl. To serve, toss greens with 2 tbsp. of the dressing; divide among serving plates. Drizzle remaining dressing around edge of plates. Arrange three of the chicken strips arund each salad.

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About Pecan-Crusted Chicken with Sweet Mustard Dressing

Course/Dish: Chicken Chicken Salads

Main Ingredient: Chicken

Regional Style: American

Dietary Needs: Low Fat Dairy Free Low Carb

Other Tags: Quick & Easy Healthy

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