oven "fried" chicken
I decided to try using crushed rice chex as a coating for meats etc. where flour was normally used because I am trying to stay away from gluten as much as I can. This was my first attempt - and we really enjoyed it. It was crunchy and delicious.
prep time
30 Min
cook time
25 Min
method
Bake
yield
4 serving(s)
Ingredients
- 4 - chicken breasts
- 2 cups buttermilk
- 2 cups crushed rice chex cereal
- 1/4 cup grated parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 - eggs, slightly beaten
- 4 tablespoons butter, melted
How To Make oven "fried" chicken
-
Step 1Place chicken breasts in buttermilk an marinate for 4 hours or more.
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Step 2Crush rice chex cereal in food processor until fine.
-
Step 3Place eggs in dredging bowl and whip. Place rice chex in another dredging bowl - add parmesan cheese, salt and pepper and mix.
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Step 4Dredge chicken through rice chex then eggs and then rice chex again. Place on parchment lined baking sheet. Drizzle melted butter over each breast.
-
Step 5Bake at 400 for 25 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Tag:
#Healthy
Keyword:
#gluten-free
Keyword:
#chicken
Keyword:
#healthy
Ingredient:
Chicken
Diet:
Gluten-Free
Method:
Bake
Culture:
American
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