Oven "Fried" Chicken

1
Rose O'Connell

By
@cookswithwine

I decided to try using crushed rice chex as a coating for meats etc. where flour was normally used because I am trying to stay away from gluten as much as I can. This was my first attempt - and we really enjoyed it. It was crunchy and delicious.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
30 Min
Cook:
25 Min
Method:
Bake

Ingredients

4
chicken breasts
2 c
buttermilk
2 c
crushed rice chex cereal
1/4 c
grated parmesan cheese
1 tsp
salt
1/2 tsp
pepper
2
eggs, slightly beaten
4 Tbsp
butter, melted

How to Make Oven "Fried" Chicken

Step-by-Step

  • 1Place chicken breasts in buttermilk an marinate for 4 hours or more.
  • 2Crush rice chex cereal in food processor until fine.
  • 3Place eggs in dredging bowl and whip. Place rice chex in another dredging bowl - add parmesan cheese, salt and pepper and mix.
  • 4Dredge chicken through rice chex then eggs and then rice chex again. Place on parchment lined baking sheet. Drizzle melted butter over each breast.
  • 5Bake at 400 for 25 minutes.

Printable Recipe Card

About Oven "Fried" Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Gluten-Free
Other Tag: Healthy