Orange Chicken - Low Calorie

1
Muna Kenny

By
@MunaKenny

I've made everyone's favorite Chinese takeaway, healthy and kept all the flavor too.

Rating:

☆☆☆☆☆ 0 votes

Serves:
2
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 200 g
    chicken breast cut in cubes
  • 1 medium
    egg white
  • 1 Tbsp
    all purpose flour
  • 1 Tbsp
    corn starch
  • ·
    salt to taste
  • ·
    black pepper
  • FOR THE SAUCE

  • 1 Tbsp
    soy sauce, low sodium
  • ·
    juice of 1 orange
  • 1 c
    water
  • 1 Tbsp
    sugar
  • 2 clove
    garlic minced
  • 1/2 tsp
    ginger minced
  • FOR THE STARCH

  • 1 Tbsp
    corn starch
  • 4 Tbsp
    water

How to Make Orange Chicken - Low Calorie

Step-by-Step

  1. Mix chicken with egg white, flour, corn starch, salt, and black pepper. Keep aside.
  2. Mix the sauce ingredients together and keep aside.
  3. Mix the starch ingredients together and keep aside.
  4. Add two teaspoons oil in a medium pan, when hot add the chicken, and fry for 3 minutes on high. Turn off heat and immediately cover tightly with a lid and keep a side. The chicken will continue cooking and will stay tender.
  5. In a pan add the sauce mixture and let it come to a boil, and then add the green onion.
  6. Stir in the cornstarch mixture, when thick add the chicken, and let it cook on medium low heat for two minutes.
  7. Serve immediately.

Printable Recipe Card

About Orange Chicken - Low Calorie

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Chinese
Dietary Needs: Low Fat




Leave a Comment

25 Delicious Recipes For Newlyweds

25 Delicious Recipes for Newlyweds

Kitchen Crew @JustaPinch

Now that you've done that whole marriage thing, tackling these delicious recipes shouldn't be a problem. From breakfast to dinner to dessert, these are recipes any newlywed should be able...

Easy Grilled Chicken Recipes

Easy Grilled Chicken Recipes

Kitchen Crew

When the weather gets warmer, my grill gets a workout. Chicken becomes a staple in my dinner rotation and grilled chicken is seriously one of the simplest meals to prepare...

22 Mouth-watering Fried Chicken Recipes

22 Mouth-Watering Fried Chicken Recipes

Kitchen Crew @JustaPinch

Fried chicken makes everything better. Here are 22 oh-so-wonderful recipes to make homemade fried chicken!