moist and tender chicken breasts every time
Tender Boneless Chicken Breasts - almost poached
prep time
30 Min
cook time
30 Min
method
Stove Top
yield
1-4 serving(s)
Ingredients
- 1 - 4 - boneless skinless chicken breasts
- to taste - salt, pepper
- 1 tablespoon olive oil
How To Make moist and tender chicken breasts every time
-
Step 1Flatten/Pound the chicken breasts to an even thickness
-
Step 2Salt and Pepper them to taste
-
Step 3Prepare the pan: Heat a saute pan over medium high heat - When hot, add the olive oil and swirl around in pan
-
Step 4Turn down the heat to medium and add the chicken breasts.
-
Step 5Cook the chicken breasts for 1 minute without moving them to brown the side to golden ( not searing or browning)
-
Step 6Flip them over. Cover with a tight fitting lid and turn the heat down to low. Set the timer to 10 minutes and walk away (do not peek).
-
Step 7Turn off the heat and let sit covered for another 10 minutes.
-
Step 8Lift the lid - the centers should be slightly pink and check internal temperature (should be at least 165 degrees)
-
Step 9Slice, eat or use in another recipe. Refrigerate leftovers.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Tag:
#Healthy
Ingredient:
Chicken
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Low Carb
Culture:
American
Method:
Stove Top
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes