Moist and Tender Chicken Breasts Every Time

N Bies


Tender Boneless Chicken Breasts - almost poached

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30 Min
30 Min
Stove Top


1 - 4
boneless skinless chicken breasts
to taste
salt, pepper
1 Tbsp
olive oil


1Flatten/Pound the chicken breasts to an even thickness
2Salt and Pepper them to taste
3Prepare the pan: Heat a saute pan over medium high heat - When hot, add the olive oil and swirl around in pan
4Turn down the heat to medium and add the chicken breasts.
5Cook the chicken breasts for 1 minute without moving them to brown the side to golden ( not searing or browning)
6Flip them over. Cover with a tight fitting lid and turn the heat down to low. Set the timer to 10 minutes and walk away (do not peek).
7Turn off the heat and let sit covered for another 10 minutes.
8Lift the lid - the centers should be slightly pink and check internal temperature (should be at least 165 degrees)
9Slice, eat or use in another recipe.
Refrigerate leftovers.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Gluten-Free, Dairy Free, Low Carb
Other Tag: Healthy