Low Carb Quesadilla

7
Lynn Socko

By
@lynnsocko

With Missions brand Carb Balance tortilla's, you can have your quesadilla and eat it too.

You can use low fat cheese, lean meats, or no meats at all to make this an even healthier dish.

It's a great way to use up leftover meats, especially grilled meats!!!

Rating:
★★★★☆ 1 vote
Comments:
Prep:
15 Min
Cook:
5 Min
Method:
Griddle

Ingredients

**6 " carb balance tortillas
**grilled or cooked meat
**favorite cheese (2% for low fat)
**pico de gallo
**spray oil

How to Make Low Carb Quesadilla

Step-by-Step

  • 1My new found little treasures.
    Nutrition Facts
    Serving Size 1 tortilla (28.0 g)
    Amount Per Serving
    Calories 80Calories from Fat 18
    % Daily Value*
    Total Fat 2.0g3%
    Sodium 240mg10%
    Total Carbohydrates 12.0g4%
    Dietary Fiber 8.0g32%
    Protein 3.0g
    * Based on a 2000 calorie diet
    See more extended nutritional d


    Read more: Calories in 6" Low Carb Whole Wheat Tortillas 10ct caloriecount.about.com/calories-miss...
  • 2They come out nice and crispy whether cooked on the grill or in a skillet.
  • 3Make pico de gallo.
    Pico de Gallo
  • 4Prepare you cooked meat(s) into nice bite size pcs. Grate cheese.
  • 5Heat your griddle or skillet, or grill. Spray tortillas with non stick spray on one side. Place first one sprayed side down on hot surface, add cheese, meat, pico, and more cheese. Place other tortilla, sprayed side up on top. Heat till brown, flip and heat until other side is brown and cheese is melted.

Printable Recipe Card

About Low Carb Quesadilla

Course/Dish: Chicken, Beef, Tacos & Burritos
Main Ingredient: Non-Edible or Other
Regional Style: Mexican
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy