Lo-cal crunchy ranch chicken

Lo-cal Crunchy Ranch Chicken Recipe

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sherry monfils

By
@smonfils

I love the crunch of this chicken, and the fact that it's low-cal and low-fat, but so yummy! Calories: 232
Fat: 3.4 grams
Carbs: 15.1 grams

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
35 Min
Method:
Bake

Ingredients

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  • 4
    boneless, skinless chicken breasts
  • 1
    1 oz pkg dry ranch dressing mix
  • 2 c
    rice krispies cereal, crushed
  • 1/4 c
    grated parmesan cheese
  • 2
    egg whites, beaten

How to Make Lo-cal crunchy ranch chicken

Step-by-Step

  1. Heat oven to 375. Spray a baking sheet w/ cooking spray. In lg shallow bowl, combine cereal, ranch dressing and parmesan cheese.
  2. Beat egg whites in another shallow bowl. Dip each chicken breast into eggs, then roll into cereal mix, coating well.
  3. Place chicken on baking sheet, bake about 30-35 mins.

Printable Recipe Card

About Lo-cal crunchy ranch chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




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