Lo-cal crunchy ranch chicken

Lo-cal Crunchy Ranch Chicken Recipe

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sherry monfils

By
@smonfils

I love the crunch of this chicken, and the fact that it's low-cal and low-fat, but so yummy! Calories: 232
Fat: 3.4 grams
Carbs: 15.1 grams

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
35 Min
Method:
Bake

Ingredients

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4
boneless, skinless chicken breasts
1
1 oz pkg dry ranch dressing mix
2 c
rice krispies cereal, crushed
1/4 c
grated parmesan cheese
2
egg whites, beaten

How to Make Lo-cal crunchy ranch chicken

Step-by-Step

  • 1Heat oven to 375. Spray a baking sheet w/ cooking spray. In lg shallow bowl, combine cereal, ranch dressing and parmesan cheese.
  • 2Beat egg whites in another shallow bowl. Dip each chicken breast into eggs, then roll into cereal mix, coating well.
  • 3Place chicken on baking sheet, bake about 30-35 mins.

Printable Recipe Card

About Lo-cal crunchy ranch chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




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