lo-cal crunchy ranch chicken

Name: Lo-cal crunchy ranch chicken
Prep time: 15 min
Cook time: 35 min
Yield: 4
Cuisine: American
Ingredients: 4 - boneless, skinless chicken breasts; 1 - 1 oz pkg dry ranch dressing mix; 2 cup(s) rice krispies cereal, crushed; 1/4 cup(s) grated parmesan cheese; 2 - egg whites, beaten

53 Pinches

sherry monfils

worcester, MA

Updated on Jan 4, 2014

I love the crunch of this chicken, and the fact that it's low-cal and low-fat, but so yummy! Calories: 232 Fat: 3.4 grams Carbs: 15.1 grams

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prep time 15 Min

cook time 35 Min

method Bake

yield 4 serving(s)

Ingredients

4 - boneless, skinless chicken breasts
1 - 1 oz pkg dry ranch dressing mix
2 cups rice krispies cereal, crushed
1/4 cup grated parmesan cheese
2 - egg whites, beaten

How To Make lo-cal crunchy ranch chicken

Step 1

Heat oven to 375. Spray a baking sheet w/ cooking spray. In lg shallow bowl, combine cereal, ranch dressing and parmesan cheese.

Step 2

Beat egg whites in another shallow bowl. Dip each chicken breast into eggs, then roll into cereal mix, coating well.
Step 3

Place chicken on baking sheet, bake about 30-35 mins.
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