heathy homemade italian sausage

Ingredients

• 16 ounces ground turkey or chicken breast
• 1 medium apple peeled, seeded and grated
• 1 - teaspoon salt
• 1 - tablespoon red wine vinegar
• 1 - teaspoon pepper
• 2 - teaspoons italian herb seasoning
• 1 - teaspoon garlic powder
• 1 - teaspoon onion powder
• 3/4 - teaspoon paprika
• 3/4 - teaspoon crushed red pepper flakes
• 1/4 - teaspoon crushed fennel seeds