healthy chicken/phylo pie

Name: Healthy chicken/phylo pie
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon(s) olive oil, extra virgin; 1/2 cup(s) cauliflower florets; 2 - carrots, chopped; 2 - celery stalks, chopped; 1/2 - onion, chopped; 2 - boneless, skinless chicken breasts, cut into cubes; 2 tablespoon(s) flour; 1/2 teaspoon(s) chili powder; 1/4 teaspoon(s) pepper; 1/4 teaspoon(s) paprika; 1-1/2 cup(s) fat free milk; 1 cup(s) frozen peas; 2 tablespoon(s) light mayonnaise; 1 teaspoon(s) dijon mustard; 4 large sheets, phylo dough, thawed if frozen

24 Pinches

sherry monfils

worcester, MA

Updated on Aug 5, 2014

This is a healthier version of chicken pot pie, I actually like the phylo crust in this better than the thicker crust of the traditional pie. Calories:298 Fat: 8.3 grams Carbs: 30 grams.

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prep time 20 Min

cook time 30 Min

method Bake

yield 4 serving(s)

Ingredients

1 tablespoon olive oil, extra virgin
1/2 cup cauliflower florets
2 - carrots, chopped
2 - celery stalks, chopped
1/2 - onion, chopped
2 - boneless, skinless chicken breasts, cut into cubes
2 tablespoons flour
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/4 teaspoon paprika
1-1/2 cup fat free milk
1 cup frozen peas
2 tablespoons light mayonnaise
1 teaspoon dijon mustard
4 large sheets, phylo dough, thawed if frozen

How To Make healthy chicken/phylo pie

Step 1

Heat oven to 350. Spray a lg casserole dish w/ cooking spray. Heat oil in lg pot or deep skillet over med-high heat. Add cauliflower, carrots, celery and onions, cook 10 mins.

Step 2

In plastic ziplock bag, add flour, chili powder, pepper and paprika. Add chicken to bag and shake to coat. Add chicken to skillet, cook 4 mins, stirring.
Step 3

Add milk, bring to a boil until thickened. Add peas, mayonnaise and mustard. Simmer 10 mins, stirring often. Spoon into casserole dish. Spray each phylo sheet w/ a little cooking spray. Layer the sheets over filling in casserole dish. Bake 10 mins, or until heated through and phylo dough is light brown.
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