guilt-free, no tortilla chicken enchiladas

Name: Guilt-free, no tortilla chicken enchiladas
Prep time: 20 min
Cook time: 15 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 1/4 - chicken breast (shredded) (rotisserie is better, more flavor!); 1 can(s) small white beans, or black; 1/2 can(s) rotel mild tomato sauce with green chilie peppers; 1/2 can(s) diced tomatoes (drained); 1/3 bag(s) lipton onion soup mix; 1/3 bag(s) fat free shredded cheddar cheese (i used kraft); 2 dash(es) adobo powder; 4 dash(es) pepper; 4 dash(es) garlic powder; 1 tablespoon(s) reduced fat sour cream (on side, just tastes that much better :)

(1 RATING)

77 Pinches 2 Photos

Dana DiGs

Staten Island, NY

Updated on Apr 30, 2014

I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)

Rate

prep time 20 Min

cook time 15 Min

method Bake

yield 2-3 serving(s)

Ingredients

1 1/4 - chicken breast (shredded) (rotisserie is better, more flavor!)
1 can small white beans, or black
1/2 can rotel mild tomato sauce with green chilie peppers
1/2 can diced tomatoes (drained)
1/3 bag lipton onion soup mix
1/3 bag fat free shredded cheddar cheese (i used kraft)
2 dashes adobo powder
4 dashes pepper
4 dashes garlic powder
1 tablespoon reduced fat sour cream (on side, just tastes that much better :)

How To Make guilt-free, no tortilla chicken enchiladas

Step 1

Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.

Step 2

Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
Step 3

With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
Step 4

On top of that sprinkle the shredded cheese and onion soup mix.
Step 5

Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)
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