Guilt-free, no tortilla chicken enchiladas

Dana DiGs


I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)

★★★★★ 1 vote
20 Min
15 Min


1 1/4
chicken breast (shredded) (rotisserie is better, more flavor!)
1 can(s)
small white beans, or black
1/2 can(s)
rotel mild tomato sauce with green chilie peppers
1/2 can(s)
diced tomatoes (drained)
1/3 bag(s)
lipton onion soup mix
1/3 bag(s)
fat free shredded cheddar cheese (i used kraft)
2 dash(es)
adobo powder
4 dash(es)
4 dash(es)
garlic powder
1 Tbsp
reduced fat sour cream (on side, just tastes that much better :)


1Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
2Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
3With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
4On top of that sprinkle the shredded cheese and onion soup mix.
5Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)

About this Recipe

Main Ingredient: Chicken
Regional Style: Mexican
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy