Grilled Lemon Sage Chicken

1
Eileen Hineline

By
@HappyCooking56

I was given a cookbook for a christmas gift-American Heart Association by a dear friend. I love chicken and I want to make all my chicken meals healthier for my 3 sons and myself. I have a George Forman grill and can't wait to make this delicious recipe. I know it says to grill over coals and if you have a grill for outside you can grill it this way. I hope you try this recipe and enjoy it.
The picture is from Eating local In The Lou.com

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Cook:
25 Min
Method:
Grill

Ingredients

  • 6
    boneless chicken breast fillets-4 oz
  • 1/2 c
    olive oil
  • 1/2 c
    fresh lemon juice
  • 1 Tbsp
    chopped fresh rosemary
  • 1/4 c
    chopped fresh sage leaves
  • 1/2 tsp
    salt
  • 1 tsp
    black peppercorns,cracked
  • 2-3 clove
    garlic, minced
  • 1 tsp
    grated lemon rind
  • ·
    garnish-6 lemon slices,cut in half
  • ·
    sage leaves

How to Make Grilled Lemon Sage Chicken

Step-by-Step

  1. Rinse chicken and pat dry. Place pieces between two sheets of plastic wrap and flatten to 1/8th inch thickness with a mallot. Arrange chicken in a glass dish or a enamel baking dish.
  2. In a small bowl, combine oil, lemon juice,herbs,salt,pepper,garlic and lemon rind. Mix well. Pour over chicken and turn pieces to coat evenly.
  3. Cover and refrigerate for several hours or overnight, turning pieces occasionally.
  4. Grill marinated chicken over hot coals. Grill over direct heat for 15 minutes then over indirect heat for 10 minutes or until a meat thermometer reads 165 degrees. Serve with lemon slices and sage leaves if you wish.
  5. Calories-295 total fat-21 grams.

Printable Recipe Card

About Grilled Lemon Sage Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy




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