grilled lemon sage chicken
I was given a cookbook for a christmas gift-American Heart Association by a dear friend. I love chicken and I want to make all my chicken meals healthier for my 3 sons and myself. I have a George Forman grill and can't wait to make this delicious recipe. I know it says to grill over coals and if you have a grill for outside you can grill it this way. I hope you try this recipe and enjoy it. The picture is from Eating local In The Lou.com
prep time
cook time
25 Min
method
Grill
yield
6 serving(s)
Ingredients
- 6 - boneless chicken breast fillets-4 oz
- 1/2 cup olive oil
- 1/2 cup fresh lemon juice
- 1 tablespoon chopped fresh rosemary
- 1/4 cup chopped fresh sage leaves
- 1/2 teaspoon salt
- 1 teaspoon black peppercorns,cracked
- 2-3 cloves garlic, minced
- 1 teaspoon grated lemon rind
- - garnish-6 lemon slices,cut in half
- - sage leaves
How To Make grilled lemon sage chicken
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Step 1Rinse chicken and pat dry. Place pieces between two sheets of plastic wrap and flatten to 1/8th inch thickness with a mallot. Arrange chicken in a glass dish or a enamel baking dish.
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Step 2In a small bowl, combine oil, lemon juice,herbs,salt,pepper,garlic and lemon rind. Mix well. Pour over chicken and turn pieces to coat evenly.
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Step 3Cover and refrigerate for several hours or overnight, turning pieces occasionally.
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Step 4Grill marinated chicken over hot coals. Grill over direct heat for 15 minutes then over indirect heat for 10 minutes or until a meat thermometer reads 165 degrees. Serve with lemon slices and sage leaves if you wish.
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Step 5Calories-295 total fat-21 grams.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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