Grilled Chicken and Plaintains, Jamaican-Style

2
Daily Inspiration S

By
@DailyInspiration

Fire up the grill and enjoy this full-flavored dish. Recipe is from Epicurious.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Grill

Ingredients

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  • ·
    olive oil
  • 1/4 c
    molasses, light (mild flavored)
  • 1/4 c
    red wine vinegar
  • 1 Tbsp
    tomato paste
  • 1 Tbsp
    onion, finely chopped
  • 1 1/2 tsp
    fresh thyme, chopped
  • 1 large
    garlic clove, peeled
  • 1/2 tsp
    cayenne pepper
  • 1/2 tsp
    ground allspice
  • 4
    chicken breast halves (boneless with skin)
  • 2
    semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 thick (yellow-black skin)

How to Make Grilled Chicken and Plaintains, Jamaican-Style

Step-by-Step

  1. Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients (red wine vinegar through ground allspice)in blender until smooth.
  2. Season chicken with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes. Brush plantains with oil and sprinkle with salt and pepper.
  3. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over and grill until chicken is cooked through - approximately 8 minutes (for chicken) and 4 minutes (for plantains).
  4. serve chicken and plantains and drizzle wth remaining sauce.

Printable Recipe Card

About Grilled Chicken and Plaintains, Jamaican-Style

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Caribbean
Dietary Needs: Diabetic, Low Fat, Dairy Free, Low Carb
Other Tags: Quick & Easy, Healthy




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