feta-stuffed chicken breasts

Name: feta-stuffed chicken breasts
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 2 oz fat-free feta cheese, crumbled; 2 moist-packed sun dried tomatoes (not packed in oil), finely chopped; 4 large fresh basil leaves, chopped; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 c panko bread crumbs; 4 large (5 oz) skinless, boneless chicken breasts; 4 tsp fat-free mayonnaise

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By William Algeri
@williamA

187 calories. Low fat, low carb, medium sodium.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

1 Comment

Serves:

Prep:

25 Min

Cook:

25 Min

Method:

Bake

Ingredients

2 oz

fat-free feta cheese, crumbled
2

moist-packed sun dried tomatoes (not packed in oil), finely chopped
4 large

fresh basil leaves, chopped
1/4 tsp

salt
1/4 tsp

black pepper
1/4 c

panko bread crumbs
4 large

(5 oz) skinless, boneless chicken breasts
4 tsp

fat-free mayonnaise
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How to Make feta-stuffed chicken breasts

Step-by-Step

Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.

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