feta-stuffed chicken breasts
187 calories. Low fat, low carb, medium sodium.
No Image
prep time
25 Min
cook time
25 Min
method
Bake
yield
4 serving(s)
Ingredients
- 2 ounces fat-free feta cheese, crumbled
- 2 - moist-packed sun dried tomatoes (not packed in oil), finely chopped
- 4 large fresh basil leaves, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup panko bread crumbs
- 4 large (5 oz) skinless, boneless chicken breasts
- 4 teaspoons fat-free mayonnaise
How To Make feta-stuffed chicken breasts
-
Step 1Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
-
Step 2With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
-
Step 3With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
-
Step 4Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes