feta-stuffed chicken breasts

Feta-stuffed Chicken Breasts Recipe

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William Algeri

By
@williamA

187 calories. Low fat, low carb, medium sodium.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
25 Min
Cook:
25 Min
Method:
Bake

Ingredients

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2 oz
fat-free feta cheese, crumbled
2
moist-packed sun dried tomatoes (not packed in oil), finely chopped
4 large
fresh basil leaves, chopped
1/4 tsp
salt
1/4 tsp
black pepper
1/4 c
panko bread crumbs
4 large
(5 oz) skinless, boneless chicken breasts
4 tsp
fat-free mayonnaise

How to Make feta-stuffed chicken breasts

Step-by-Step

  • 1Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
  • 2With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
  • 3With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
  • 4Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.

Printable Recipe Card

About feta-stuffed chicken breasts

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy




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