feta-stuffed chicken breasts

Feta-stuffed Chicken Breasts Recipe

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William Algeri

By
@williamA

187 calories. Low fat, low carb, medium sodium.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
25 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 2 oz
    fat-free feta cheese, crumbled
  • 2
    moist-packed sun dried tomatoes (not packed in oil), finely chopped
  • 4 large
    fresh basil leaves, chopped
  • 1/4 tsp
    salt
  • 1/4 tsp
    black pepper
  • 1/4 c
    panko bread crumbs
  • 4 large
    (5 oz) skinless, boneless chicken breasts
  • 4 tsp
    fat-free mayonnaise

How to Make feta-stuffed chicken breasts

Step-by-Step

  1. Preheat oven to 425 degrees. Spray nonstick baking pan with nonstick spray.
  2. With fork, mix together feta, sun-dried tomatoes, basil, salt, and pepper in a small bowl. Spread Panko on sheet of wax paper.
  3. With small, sharp knife, cit pocket, about 21/2 inches long in each chicken breast. Put one-fourth of cheese mixture into each pocket and press edges closed. Brush top of each breast with mayonnaise. Press coated side of chicken, one breast at a time, into thr bread crumbs. Place, coated side up in prepared baking pan.
  4. Lightly spray each breast with nonstick spray. Bake chicken until completely cooked and crust is golden, about 25 minutes.

Printable Recipe Card

About feta-stuffed chicken breasts

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tag: Healthy




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