Creamy Lemon Chicken ( lowfat)

1
Lana Bade

By
@Sunflowercooks

I am trying to eat healthier so I am making up some new easy lower fat ones that are easy but delicious .
I do not like diets they often fail.
I just make healthier versions of favorites.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6
Prep:
20 Min
Cook:
35 Min
Method:
Stove Top

Ingredients

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  • 4-5 medium
    boneless skinless chicken breasts/ cut into chunks
  • 1 medium
    orange or red sweet pepper slices into strips
  • 1 medium
    onion sliced ( sweet type)
  • 3 clove
    fresh garlic minced
  • 1 can(s)
    13 ounce chicken broth or stock
  • 1/2 can(s)
    2% evaporated milk
  • 1 Tbsp
    fresh lemon peel
  • ·
    the juice of the lemon used for the peel
  • 1 tsp
    poultry seasoning( i love paul prudome chicken one best)
  • EXTRA VIRGIN OLIVE OIL TO BROWN CHICKEN ( A FEW TABLESPOONS)

How to Make Creamy Lemon Chicken ( lowfat)

Step-by-Step

  1. Brown the chicken in a little of the oil
  2. Add onions and peppers and sauté
    Add garlic and stir in do not allow garlic to burn
  3. Add seasoning and stir in then add the chicken broth
  4. Now add lemon peel and simmer until chicken pieces are done
  5. Add juice of the lemon used for the peel.
  6. Simmer about. 15 minutes
  7. Turn off the stove .
    Stir in the evaporated 2% milk
    Stir in completely until creamy
  8. Mix some cornstarch into water to create a paste
    Stir into the sauce to thicken it.
  9. I like this on brown rice but you can serve it on noodles or pasta .

Printable Recipe Card

About Creamy Lemon Chicken ( lowfat)

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy




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