creamy lemon chicken ( lowfat)

Name: Creamy Lemon Chicken ( lowfat)
Prep time: 20 min
Cook time: 35 min
Yield: 4
Cuisine: American
Ingredients: 4-5 medium boneless skinless chicken breasts/ cut into chunks; 1 medium orange or red sweet pepper slices into strips; 1 medium onion sliced ( sweet type); 3 clove(s) fresh garlic minced; 1 can(s) 13 ounce chicken broth or stock; 1/2 can(s) 2% evaporated milk; 1 tablespoon(s) fresh lemon peel; - the juice of the lemon used for the peel; 1 teaspoon(s) poultry seasoning( i love paul prudome chicken one best); ## EXTRA VIRGIN OLIVE OIL TO BROWN CHICKEN ( A FEW TABLESPOONS)

20 Pinches 1 Photo

Lana Bade

Goshen, NJ

Updated on Mar 17, 2014

I am trying to eat healthier so I am making up some new easy lower fat ones that are easy but delicious . I do not like diets they often fail. I just make healthier versions of favorites.

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My own version of a very creamy lemony chicken

prep time 20 Min

cook time 35 Min

method Stove Top

yield 4-6 serving(s)

Ingredients

4-5 medium boneless skinless chicken breasts/ cut into chunks
1 medium orange or red sweet pepper slices into strips
1 medium onion sliced ( sweet type)
3 cloves fresh garlic minced
1 can 13 ounce chicken broth or stock
1/2 can 2% evaporated milk
1 tablespoon fresh lemon peel
- the juice of the lemon used for the peel
1 teaspoon poultry seasoning( i love paul prudome chicken one best)
EXTRA VIRGIN OLIVE OIL TO BROWN CHICKEN ( A FEW TABLESPOONS)

How To Make creamy lemon chicken ( lowfat)

Step 1

Brown the chicken in a little of the oil

Step 2

Add onions and peppers and sauté Add garlic and stir in do not allow garlic to burn
Step 3

Add seasoning and stir in then add the chicken broth
Step 4

Now add lemon peel and simmer until chicken pieces are done
Step 5

Add juice of the lemon used for the peel.
Step 6

Simmer about. 15 minutes
Step 7

Turn off the stove . Stir in the evaporated 2% milk Stir in completely until creamy
Step 8

Mix some cornstarch into water to create a paste Stir into the sauce to thicken it.
Step 9

I like this on brown rice but you can serve it on noodles or pasta .
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