Creamy Lemon Chicken ( lowfat)

1
Lana Bade

By
@Sunflowercooks

I am trying to eat healthier so I am making up some new easy lower fat ones that are easy but delicious .
I do not like diets they often fail.
I just make healthier versions of favorites.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6
Prep:
20 Min
Cook:
35 Min
Method:
Stove Top

Ingredients

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4-5 medium
boneless skinless chicken breasts/ cut into chunks
1 medium
orange or red sweet pepper slices into strips
1 medium
onion sliced ( sweet type)
3 clove
fresh garlic minced
1 can(s)
13 ounce chicken broth or stock
1/2 can(s)
2% evaporated milk
1 Tbsp
fresh lemon peel
the juice of the lemon used for the peel
1 tsp
poultry seasoning( i love paul prudome chicken one best)

EXTRA VIRGIN OLIVE OIL TO BROWN CHICKEN ( A FEW TABLESPOONS)

How to Make Creamy Lemon Chicken ( lowfat)

Step-by-Step

  • 1Brown the chicken in a little of the oil
  • 2Add onions and peppers and sauté
    Add garlic and stir in do not allow garlic to burn
  • 3Add seasoning and stir in then add the chicken broth
  • 4Now add lemon peel and simmer until chicken pieces are done
  • 5Add juice of the lemon used for the peel.
  • 6Simmer about. 15 minutes
  • 7Turn off the stove .
    Stir in the evaporated 2% milk
    Stir in completely until creamy
  • 8Mix some cornstarch into water to create a paste
    Stir into the sauce to thicken it.
  • 9I like this on brown rice but you can serve it on noodles or pasta .

Printable Recipe Card

About Creamy Lemon Chicken ( lowfat)

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy




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