Chicken Sausage Pita w/Spinach & Red Pepper

1
Alicia McDaniel

By
@ahmc

Based off the website I use to calculate nutrional value, each serving contains 292 Calories & 6 g Fat. Its a very filling lunch.
Shopped at Aldi & WalMart for the ingredients. Total cost of 4 servings approx $9.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
5 Min
Method:
Saute

Ingredients

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  • 4
    spinach-feta chicken sausage
  • 4
    whole wheat pitas
  • 1 bag(s)
    fresh spinach
  • 1
    roasted red pepper (approx just over 1/2 cup chopped)
  • 1 clove
    garlic
  • ·
    salt & pepper to taste

How to Make Chicken Sausage Pita w/Spinach & Red Pepper

Step-by-Step

  1. Chop up 1 roasted red pepper, or just over 1/2 cup of roasted red peppers. Dice garlic fine. Slice the chicken sausages into 1/2 inch or less slices.
  2. In a pan on medium heat cook the garlic, peppers, chicken and spinach until the spinach is just starting to wilt. Add salt and pepper to taste.
  3. Cut open a pocket in the top of each pita and carefully stuff the mixture into each pita.
  4. Note: The sausage I used was fully cooked, check the package to make sure it is fully cooked before adding the vegetables.

    I felt the recipe didn't need additional seasoning in the form of a sauce or dressing, but feel to add some to taste.

    Optional add-ins (not calculated into nutritional value) include a sprinkle of crumbled feta cheese, 1/2 cup mushrooms cooked with the sausage, or some diced tomato/sun dried tomato.

Printable Recipe Card

About Chicken Sausage Pita w/Spinach & Red Pepper

Course/Dish: Chicken, Sandwiches
Main Ingredient: Chicken
Regional Style: Italian
Other Tag: Healthy




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