Chicken Meatballs with Red Sauce and Spaghetti

1
Catherine Cappiello Pappas

By
@LadyGourmet

Here is a healthy and delicious version of spaghetti & meatballs!

Rating:

☆☆☆☆☆ 0 votes

Serves:
5
Prep:
10 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • ·
    3 lbs. of boneless chicken breast
  • ·
    1 cup chick peas
  • ·
    1 cup italian parsley
  • ·
    2 cloves garlic
  • ·
    3 tablespoons olive oil
  • ·
    ½ tsp. salt
  • ·
    ½ tsp. black pepper
  • ·
    ½ tsp. turmeric
  • ·
    ¾ cup corn meal
  • ·
    vegetable oil

How to Make Chicken Meatballs with Red Sauce and Spaghetti

Step-by-Step

  1. Preheat Oven 350 degrees:

    Place in a food processor the chick peas, parsley, garlic and seasonings and process.

    Cut chicken breast into cubes and place in the food processor; do not over process the chicken. Place the ground chicken in a large bowl.

    Add the olive oil and mix the chicken.

    Place the corn meal in a shallow bowl. Form the chicken into desired sized balls and roll in the corn meal. Place the chicken balls in a baking dish and drizzle with the vegetable oil.

    For one inch chicken balls bake 20 – 25 minutes.

Printable Recipe Card

About Chicken Meatballs with Red Sauce and Spaghetti

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy Healthy



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