chef andy's technique class: velveting chicken
I love a good stir fry, and there are so many good recipes for stir frying any number of ingredients; however, when it comes to chicken, unless you know exactly what you’re doing (and sometimes even when you know what you’re doing), the chicken comes out a bit on the dry side, and sometimes tasting a bit chalky. I HATE it when that happens. The process is simple to perform, and the only thing you have to do is let it sit for about a day. Velveting chicken is not new, but this recipe incorporates a twist, based on one of my favorite Chinese chefs. So, you ready… Let’s get into the kitchen.
prep time
2 Hr
cook time
5 Min
method
Stove Top
yield
3 serving(s)
Ingredients
- 1 pound boneless chicken breast
- 1 large egg white
- 1 tablespoon rice wine vinegar
- 1 teaspoon salt, kosher variety
- VELVETING THE CHICKEN
- 4 cups filtered water
- 3 teaspoons peanut oil
How To Make chef andy's technique class: velveting chicken
-
Step 1Chop the chicken breasts into bite-sized pieces.
-
Step 2In the bowl of a food processor, fitted with an S-blade, or a blender, add the egg white, rice wine, and salt.
-
Step 3Blend on high, until the mixture is smooth and rather thick, about 60 seconds.
-
Step 4Add the chicken to a bowl, and then pour the egg mixture over the chicken.
-
Step 5Toss to thoroughly coat, cover the bowl, and refrigerate for 2 to 3 hours.
-
Step 6Chef's Tip: Stop by the fridge occasionally and give the bowl a twirl.
-
Step 7VELVETING THE CHICKEN
-
Step 8Add the water and peanut oil to a large pot, and bring to a simmer, but not a boil.
-
Step 9Chef’s Note: A simmer is where there are bubbles in the water, but few are actually breaking the surface
-
Step 10Add the chicken and stir in the liquid until they are almost, but not quite cooked through, about 30 to 45 seconds. Do NOT overcook the chicken.
-
Step 11Remove the chicken with a slotted spoon, and then drain on a paper towel.
-
Step 12At this point, you need to begin the stir frying, so make sure you have everything you need to complete your particular dish.
-
Step 13Chef’s Note: What are the Advantages of Velveting Chicken? Velveting chicken prevents it from overcooking and becoming dry. In addition, it also gives the chicken a smooth, velvety texture.
-
Step 14Chef’s Tip: You may have noticed that this method does not incorporate a lot of the ingredients usually seen in a marinade (oyster sauce, soy sauce, etc). Therefore you may have to up your seasoning during the stir fry, to achieve the desired taste.
-
Step 15Keep the faith, and keep cooking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Keyword:
#stir-fry
Keyword:
#velvet
Keyword:
#chicken
Keyword:
#peanut oil
Keyword:
#velveting
Ingredient:
Chicken
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
Chinese
Method:
Stove Top
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes