cheesy chicken/asparagus roll-ups
Makes for a classy looking dinner, and delicious too!
No Image
prep time
15 Min
cook time
25 Min
method
Bake
yield
4 serving(s)
Ingredients
- 1/2 cup light mayonnaise
- 3 tablespoons dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons dried tarragon
- 1/2 teaspoon each salt and pepper
- 16 - spears asparagus, trimmed
- 4 slices provolone cheese
- 1 cup panko bread crumbs
- 4 large chicken cutlets
How To Make cheesy chicken/asparagus roll-ups
-
Step 1Heat oven to 425. Spray a lg baking dish w/ cooking spray, preferably olive oil spray. In medium bowl, mix together mayonnaise, mustard, lemon juice, lemon zest, tarragon, salt and pepper.
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Step 2Place asparagus in microwaveable bowl, place just a little water in bowl. Microwave 1-1/2 mins, drain. Place 1 slice cheese on each chicken.
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Step 3Top w/ 4 asparagus spears. Roll up chicken and place, seam-side down in pan. W/ pastry brush, brush mayonnaise mix over each chicken. Sprinkle w/ crumbs. Bake about 20-25 mins, or until chicken is cooked all the way through.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Vegetables
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Chicken
Method:
Bake
Culture:
American
Diet:
Low Carb
Keyword:
#Cheesy chicken asparagus roll-ups
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