Cheesy chicken/asparagus roll-ups

Cheesy Chicken/asparagus Roll-ups Recipe

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sherry monfils

By
@smonfils

Makes for a classy looking dinner, and delicious too!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 1/2 c
    light mayonnaise
  • 3 Tbsp
    dijon mustard
  • 1 Tbsp
    lemon juice
  • 1 tsp
    lemon zest
  • 2 tsp
    dried tarragon
  • 1/2 tsp
    each salt and pepper
  • 16
    spears asparagus, trimmed
  • 4 slice
    provolone cheese
  • 1 c
    panko bread crumbs
  • 4 large
    chicken cutlets

How to Make Cheesy chicken/asparagus roll-ups

Step-by-Step

  1. Heat oven to 425. Spray a lg baking dish w/ cooking spray, preferably olive oil spray. In medium bowl, mix together mayonnaise, mustard, lemon juice, lemon zest, tarragon, salt and pepper.
  2. Place asparagus in microwaveable bowl, place just a little water in bowl. Microwave 1-1/2 mins, drain. Place 1 slice cheese on each chicken.
  3. Top w/ 4 asparagus spears. Roll up chicken and place, seam-side down in pan. W/ pastry brush, brush mayonnaise mix over each chicken. Sprinkle w/ crumbs. Bake about 20-25 mins, or until chicken is cooked all the way through.

Printable Recipe Card

About Cheesy chicken/asparagus roll-ups

Course/Dish: Chicken, Vegetables
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy


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