Bunyan's Diabetic Easy Roast Chicken

Bunyan's Diabetic Easy Roast Chicken Recipe

No Photo

Have you made this?

 Share your own photo!

Paul Bushay


Because food prices have hit a ridiculous high, I've started eating chicken darn near every night, this is a quickie, and it's really good

328 calories, 2 grams carbs, 12 grams of fat, 50 grams protien


☆☆☆☆☆ 0 votes

10 Min
40 Min


  • 8 large
    bone in skin on chicken leg quarters
  • 2 Tbsp
    soy sauce, low sodium
  • 1 1/2 tsp
    splenda/brown sugar blend
  • 2 Tbsp
    red wine vinegar
  • 3 Tbsp
    olive oil, extra virgin
  • 4
    shallots, chopped
  • 2 clove
    garlic, minced
  • 1/3 c
    fresh parsley, chopped
  • ·
    freshly ground pepper to taste

How to Make Bunyan's Diabetic Easy Roast Chicken


  1. Crank your oven up to 425 and let it preheat
  2. In a 13 X 9 baking dish, combine the soy sauce, Splenda/brown sugar blend, red wine vinegar, EVOO, shallots, garlic and pepper.
  3. Add the leg quarters, skin side up.
  4. Roast for 30 minutes
  5. Take the pan out of the oven
  6. Baste the leg quarters with the marinade
  7. After basting, turn the leg quarters skin side down
  8. Stick the pan back in the oven
  9. Roast another 10 minutes, the leg quarters should hit 175 on a calibrated meat thermometer
  10. Take the pan out of the oven
  11. Set aside for 15 minutes for the chicken to rest
  12. Garnish with the chopped parsley
  13. Serve

Printable Recipe Card

About Bunyan's Diabetic Easy Roast Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy

Show 2 Comments & Reviews

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.