Bunyan's Diabetic Easy Roast Chicken

Bunyan's Diabetic Easy Roast Chicken Recipe

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Paul Bushay

By
@chefbunyan

Because food prices have hit a ridiculous high, I've started eating chicken darn near every night, this is a quickie, and it's really good

328 calories, 2 grams carbs, 12 grams of fat, 50 grams protien

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
8
Prep:
10 Min
Cook:
40 Min
Method:
Roast

Ingredients

8 large
bone in skin on chicken leg quarters
2 Tbsp
soy sauce, low sodium
1 1/2 tsp
splenda/brown sugar blend
2 Tbsp
red wine vinegar
3 Tbsp
olive oil, extra virgin
4
shallots, chopped
2 clove
garlic, minced
1/3 c
fresh parsley, chopped
freshly ground pepper to taste

How to Make Bunyan's Diabetic Easy Roast Chicken

Step-by-Step

  • 1Crank your oven up to 425 and let it preheat
  • 2In a 13 X 9 baking dish, combine the soy sauce, Splenda/brown sugar blend, red wine vinegar, EVOO, shallots, garlic and pepper.
  • 3Add the leg quarters, skin side up.
  • 4Roast for 30 minutes
  • 5Take the pan out of the oven
  • 6Baste the leg quarters with the marinade
  • 7After basting, turn the leg quarters skin side down
  • 8Stick the pan back in the oven
  • 9Roast another 10 minutes, the leg quarters should hit 175 on a calibrated meat thermometer
  • 10Take the pan out of the oven
  • 11Set aside for 15 minutes for the chicken to rest
  • 12Garnish with the chopped parsley
  • 13Serve

Printable Recipe Card

About Bunyan's Diabetic Easy Roast Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy