bunyan's diabetic easy roast chicken

Name: Bunyan's Diabetic Easy Roast Chicken
Prep time: 10 min
Cook time: 40 min
Yield: 8
Cuisine: American
Ingredients: 8 large bone in skin on chicken leg quarters; 2 tablespoon(s) soy sauce, low sodium; 1 1/2 teaspoon(s) splenda/brown sugar blend; 2 tablespoon(s) red wine vinegar; 3 tablespoon(s) olive oil, extra virgin; 4 - shallots, chopped; 2 clove(s) garlic, minced; 1/3 cup(s) fresh parsley, chopped; - freshly ground pepper to taste

26 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 27, 2015

Because food prices have hit a ridiculous high, I've started eating chicken darn near every night, this is a quickie, and it's really good 328 calories, 2 grams carbs, 12 grams of fat, 50 grams protien

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prep time 10 Min

cook time 40 Min

method Roast

yield 8 serving(s)

Ingredients

8 large bone in skin on chicken leg quarters
2 tablespoons soy sauce, low sodium
1 1/2 teaspoons splenda/brown sugar blend
2 tablespoons red wine vinegar
3 tablespoons olive oil, extra virgin
4 - shallots, chopped
2 cloves garlic, minced
1/3 cup fresh parsley, chopped
- freshly ground pepper to taste

How To Make bunyan's diabetic easy roast chicken

Step 1

Crank your oven up to 425 and let it preheat

Step 2

In a 13 X 9 baking dish, combine the soy sauce, Splenda/brown sugar blend, red wine vinegar, EVOO, shallots, garlic and pepper.
Step 3

Add the leg quarters, skin side up.
Step 4

Roast for 30 minutes
Step 5

Take the pan out of the oven
Step 6

Baste the leg quarters with the marinade
Step 7

After basting, turn the leg quarters skin side down
Step 8

Stick the pan back in the oven
Step 9

Roast another 10 minutes, the leg quarters should hit 175 on a calibrated meat thermometer
Step 10

Take the pan out of the oven
Step 11

Set aside for 15 minutes for the chicken to rest
Step 12

Garnish with the chopped parsley
Step 13

Serve
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