BBQ Chicken & Avocado Salad

2
Susan Feliciano

By
@frenchtutor

This is my variation of a great recipe I found on a website called Fruits & Veggies, More Matters.
fruitsandveggiesmorematters.org/main...
You could grill your chicken with barbecue sauce if you like, but I found the method of oven-roasting to be time effective, as I could put the chicken in the oven and fix the salad ingredients while it cooked.
This was a big pleaser for dinner last night. The Cilantro-Lime-Ranch dressing is fantastic! We served it with homemade cornbread.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Roast

Ingredients

Add to Grocery List

  • 1 lb
    boneless, skinless chicken breast
  • 1/2 c
    favorite barbecue sauce
  • 10 oz
    package romaine lettuce or romaine blend
  • 1/2 c
    chopped fresh cilantro, divided
  • 1/2 c
    corn, cooked and cooled
  • 1/4 c
    finely sliced green onions with tops
  • 1 can(s)
    black beans, rinsed and drained
  • 1 c
    shredded cheddar cheese
  • 1 c
    grape tomatoes, cut in quarters
  • 1 large
    avocado, sliced
  • 1/2 c
    ranch dressing - the best you can find or make
  • 1 Tbsp
    lime juice
  • 1 tsp
    lime zest (optional)

How to Make BBQ Chicken & Avocado Salad

Step-by-Step

  1. Place oven rack in the middle and preheat oven to 375°.
    Line an iron skillet or 8"-square metal baking pan with 2 sheets of aluminum foil. Place chicken breasts on foil and cover with barbecue sauce.
    Cook chicken for 25 minutes, or until internal temperature reaches 170°. Let chicken cool slightly and slice on the diagonal.
  2. In a large bowl, combine lettuce, 1/4 cup of the chopped cilantro, corn, green onions, black beans, cheese, and tomato. Toss until all the vegetables are distributed evenly. Pour the salad onto a large platter, or onto individual serving plates. Top with the cooked chicken and avocado slices.
  3. In a small bowl, stir together the ranch dressing, lime juice and zest, and remaining 1/4 cup cilantro. Top the salad with the dressing.

Printable Recipe Card

About BBQ Chicken & Avocado Salad

Main Ingredient: Chicken
Regional Style: Southwestern
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




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