Unrolled Cabbage Rolls

Unrolled Cabbage Rolls Recipe

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sylvia bourque

By
@saleenasmom

This is a healthier version of cabbage rolls from the Looneyspoon collection.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
8 servings
Prep:
35 Min
Cook:
1 Hr 15 Min
Method:
Bake

Ingredients

3/4 c
chopped, onion
1 clove
garlic, minced
1 1/2 c
low sodium, reduced fat chicken broth
3/4 c
uncooked long grain rice
1 medium
head cabbage, about 3-4 lbs
1 1/2 c
lean grd turkey
1
egg white
1/4 c
chopped fresh parsley
1 tsp
marjoram, dried
1/2 tsp
each salt and black pepper
2 can(s)
low fat condensed tomato soup

How to Make Unrolled Cabbage Rolls

Step-by-Step

  • 1Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
  • 2Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
  • 3Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
  • 4Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
  • 5Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.

Printable Recipe Card

About Unrolled Cabbage Rolls

Course/Dish: Casseroles
Main Ingredient: Vegetable
Regional Style: Canadian
Dietary Needs: Low Fat
Other Tag: Healthy