Unrolled Cabbage Rolls

Unrolled Cabbage Rolls Recipe

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sylvia bourque

By
@saleenasmom

This is a healthier version of cabbage rolls from the Looneyspoon collection.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8 servings
Prep:
35 Min
Cook:
1 Hr 15 Min
Method:
Bake

Ingredients

  • 3/4 c
    chopped, onion
  • 1 clove
    garlic, minced
  • 1 1/2 c
    low sodium, reduced fat chicken broth
  • 3/4 c
    uncooked long grain rice
  • 1 medium
    head cabbage, about 3-4 lbs
  • 1 1/2 c
    lean grd turkey
  • 1
    egg white
  • 1/4 c
    chopped fresh parsley
  • 1 tsp
    marjoram, dried
  • 1/2 tsp
    each salt and black pepper
  • 2 can(s)
    low fat condensed tomato soup

How to Make Unrolled Cabbage Rolls

Step-by-Step

  1. Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
  2. Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
  3. Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
  4. Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
  5. Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.

Printable Recipe Card

About Unrolled Cabbage Rolls

Course/Dish: Casseroles
Main Ingredient: Vegetable
Regional Style: Canadian
Dietary Needs: Low Fat
Other Tag: Healthy




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