unrolled cabbage rolls
This is a healthier version of cabbage rolls from the Looneyspoon collection.
No Image
prep time
35 Min
cook time
1 Hr 15 Min
method
Bake
yield
8 servings
Ingredients
- 3/4 cup chopped, onion
- 1 clove garlic, minced
- 1 1/2 cups low sodium, reduced fat chicken broth
- 3/4 cup uncooked long grain rice
- 1 medium head cabbage, about 3-4 lbs
- 1 1/2 cups lean grd turkey
- 1 - egg white
- 1/4 cup chopped fresh parsley
- 1 teaspoon marjoram, dried
- 1/2 teaspoon each salt and black pepper
- 2 cans low fat condensed tomato soup
How To Make unrolled cabbage rolls
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Step 1Spray a medium saucepan with non stick spray. Add onions and garlic. Cook over medium heat for 2 mins., stirring often. Add broth and rice. Bring to a boil. Reduce heat to medium-low. Cover and cook for 20-25 minutes, until rice is tender and liquid has been absorbed. Stir occasionally.
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Step 2Meanwhile, bring a large pot of water to a boil. Cut cabbage into 8 wedges for 5 minutes. Drain. Remove tough inner pieces. Seperate individual leaves and set aside.
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Step 3Combine cooked rice with turkey, egg white, parsley, marjoram, salt, and pepper. Mix well, (using your hands works best).
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Step 4Spray a 13x9" baking pan with non-stick spray. Line bottom with 1/2 the cabbage leaves. Spread rice/turkey mixture evenly over the cabbage. Top with remaining cabbage leaves.
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Step 5Empty both cans of soup into a medium bowl. Add 1 can water and mix well. Pour soup evenly over cabbage. Cover and bake for 1 hour at 350. Reduce heat to 325 and cook another 45 minutes. Let cool for 5 minutes before serving.
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