taco bake low carb

Name: Taco Bake Low Carb
Prep time: 20 min
Cook time: 50 min
Yield: 8
Cuisine: Mexican
Ingredients: ## CRUST; 4 ounce(s) cream cheese, softened; 3 large eggs; 1/3 cup(s) heavy cream; 1/2 teaspoon(s) taco seasoning low carb; 2 cup(s) cheddar cheese, shredded; ## TOPPING; 1 pound(s) ground beef; 3 teaspoon(s) taco seasoning low carb; 1/4 cup(s) tomato sauce; 4 ounce(s) chopped green chilis canned; 2 cup(s) cheddar cheese, shredded

384 Pinches

Joyce M

Nashville, TN

Updated on Dec 17, 2013

This is an awesome Atkins friendly recipe that your family will fall in love with.

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prep time 20 Min

cook time 50 Min

method Bake

yield 8 to 12

Ingredients

CRUST
4 ounces cream cheese, softened
3 large eggs
1/3 cup heavy cream
1/2 teaspoon taco seasoning low carb
2 cups cheddar cheese, shredded
TOPPING
1 pound ground beef
3 teaspoons taco seasoning low carb
1/4 cup tomato sauce
4 ounces chopped green chilis canned
2 cups cheddar cheese, shredded

How To Make taco bake low carb

Step 1

Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.

Step 2

Brown the hamburger; drain the fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
Step 3

Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
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