taco bake low carb

Joy1228ce avatar
By Joyce Mason
from NORTH RICHLAND HILLS, TX

This is an awesome Atkins friendly recipe that your family will fall in love with.

serves 8 to 12
prep time 20 Min
cook time 50 Min
method Bake

Ingredients For taco bake low carb

  • CRUST
  • 4 oz
    cream cheese, softened
  • 3 lg
    eggs
  • 1/3 c
    heavy cream
  • 1/2 tsp
    taco seasoning low carb
  • 2 c
    cheddar cheese, shredded
  • TOPPING
  • 1 lb
    ground beef
  • 3 tsp
    taco seasoning low carb
  • 1/4 c
    tomato sauce
  • 4 oz
    chopped green chilis canned
  • 2 c
    cheddar cheese, shredded
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How To Make taco bake low carb

  • 1
    Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.
  • 2
    Brown the hamburger; drain the fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
  • 3
    Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
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