Taco Bake Low Carb

Taco Bake Low Carb Recipe

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Joyce Mason

By
@Joy1228ce

This is an awesome Atkins friendly recipe that your family will fall in love with.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8 to 12
Prep:
20 Min
Cook:
50 Min
Method:
Bake

Ingredients

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  • CRUST

  • 4 oz
    cream cheese, softened
  • 3 large
    eggs
  • 1/3 c
    heavy cream
  • 1/2 tsp
    taco seasoning low carb
  • 2 c
    cheddar cheese, shredded
  • TOPPING

  • 1 lb
    ground beef
  • 3 tsp
    taco seasoning low carb
  • 1/4 c
    tomato sauce
  • 4 oz
    chopped green chilis canned
  • 2 c
    cheddar cheese, shredded

How to Make Taco Bake Low Carb

Step-by-Step

  1. Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.
  2. Brown the hamburger; drain the fat. Stir in the seasoning, tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).
  3. Per 1/8 Recipe: 443 Calories; 36g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 2.5g Net Carbs
    Per 1/12 Recipe: 296 Calories; 24g Fat; 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs

Printable Recipe Card

About Taco Bake Low Carb

Main Ingredient: Beef
Regional Style: Mexican
Dietary Needs: Low Carb
Other Tags: For Kids, Healthy




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